Zhengzhou Anxiety: What to Do About Mental Anxiety?
Face stress with a positive attitude.
Some people always like to put the pressure of others on themselves. For example, when people get promoted and get rich, they always think, why is this happening? Why not yourself? In fact, as long as you do your best and do your job well, there are some things you can't think of at the moment. Instead of worrying about yourself needlessly, it is better to think about happy things, learn more knowledge, and make life full of more colors.
To decompress, you must first untie the knot.
There is a little fable about a kind of bug that likes to pick up things. As it climbs, it picks up anything it can touch and places it on its back. Finally, the bug is crushed to death by its weight. Humans are not bugs. What people do in social life are like bugs, but the things on their backs have become "fame and fortune". People are always greedy and hang their burdens on themselves one by one, reluctant to throw them away. If you can learn to choose, learn to travel light, learn to treat yourself well, not to compete with yourself in everything, and even learn to vent and release yourself, will people still be overwhelmed by life?
Moderate transfer and release stress.
In the face of pressure, transfer is the best way. If the stress is too much to handle, let it go and turn your attention to something that makes you relaxed and happy. After calming down, you are already strong, are you still afraid of the pressure in front of you? Like doing some exercise. Exercise can give you a good outlet. After exercising, you will feel relaxed, thus releasing stress.
Be grateful for stress.
How can life be stress-free? Indeed, think about the path of life without twists and turns, such as going to school, looking for a job, changing jobs, moving from a remote village to a bustling city. Every step we take is under pressure. Without stress, our lives could be different. When we enjoy life to the fullest, we should all be grateful for the stress that gave us headaches in the first place.