The idea that you can lose weight by skipping dinner is naive! 4 consequences, everyone who knew it gave up!
Let's talk about how unrealistic the naive idea that you can lose weight without eating dinner, and how unrealistic you are, and how you neglect your health because of your own laziness. Broken heart.
First of all, skipping dinner will definitely have some obvious effects in terms of weight, but skipping dinner for a long time will affect your health and is not the best way to lose weight.
Only scientific exercise can make the body slim down a little bit, and it will also make the body healthier.
Some friends said: Only when you are full can you have the strength to lose weight. This is a very, very OK statement, and we have to learn from such small partners. Weight loss cannot be controlled by diet alone, scientific exercise and reasonable diet are the last word.
Skipping dinner can lead to the following:
If you don't eat dinner, it hurts your stomach and will put your hungry chest on your back. In addition, excessive secretion of gastric acid after prolonged starvation can damage the gastric mucosa and cause stomach problems.
If you lose water without losing fat, your muscles will be decomposed and your metabolism will decrease.
Affect sleep. Hunger will keep the nervous system excited and cause insomnia.
4, easy to overeating, it is easy to suddenly overeating due to hunger!
When you lose weight, you can't skip meals. To lose weight, you need to control your diet and eat a reasonable diet. Instead of not eating, if you don't eat, this method can achieve a certain weight loss effect. However, this method is very unhealthy and comes at the expense of health. So be sure to pay attention to eating regularly, otherwise your thoughts will only be futile.
Not eating for a long time will reduce your metabolism and accelerate the loss of various nutrients in your body.
In addition, skipping dinner will make your friends malnourished, because the nutrients stored in the human body are limited. If the friends do not replenish in time, it will cause the lack of various nutrients, such as protein and sugar. , vitamins, minerals, trace elements, etc. The lack of these substances will cause malnutrition and low immunity in patients, which may lead to other diseases.
Also, if this method is used to lose weight, after stopping, the partner resumes the diet, which will cause the partner to have a great appetite, which is prone to serious rebound, which is very unfavorable for weight loss.
Not eating at night will cause people to be hungry at night, and hunger will cause the body to break down protein, which is a waste of protein.
In addition, the human body is a resourceful system. In the state of frequent hunger, it will think that it is in danger and may turn on the self-protection mode, so that it consumes less energy and accumulates more energy.
It will also lead to a decrease in the body's muscle content and a significant decrease in the basal metabolic rate.
If it is regular disguised dieting to lose weight, it may also lead to symptoms such as menstrual disorders and anemia in female partners.
Many friends ignore this meal at night during weight loss. Not eating at night has become the norm for people who lose weight. In addition, there are many friends who lose weight do not even eat in the morning. OMG my God, which little friend doesn't cherish himself so much? If this goes on like this, will I still be able to see my little friends after eighty or ninety years of Jian Ge? ?
Everyone knows that the key to losing weight is that energy consumption is greater than energy intake. The reason why many people skip breakfast and dinner is to reduce energy intake and let the body reach a state of negative balance, thinking that this will be more conducive to lose weight.
But that's just taking it for granted. If you don't eat at night, will you really lose weight? The truth is that not only will it not work well, but it can also have a negative effect on weight loss, possibly weight gain.
You can eat dinner during weight loss, but you should pay attention to the time of dinner and the choice of dinner food. It is not advisable to diet to lose weight, and it is easy to damage your body.
Reason analysis: The reason why you can eat dinner when you lose weight is that you can eat some low-calorie foods such as fruits, eggs, etc. at dinner, which can improve the body's metabolic rate and help lose weight.
Frequent dieting is not only harmful to the health of the gastrointestinal tract, but also reduces the body's metabolic rate and does not achieve the effect of losing weight. It is suggested that the following precautions should be taken when eating dinner during weight loss:
Dinner time should be as early as possible. Generally speaking, it is best to end dinner before 7 o'clock in the evening.
For the choice of dinner food, it is best to eat some fruits and whole grains to avoid excessive calorie intake and affect the weight loss effect.
During the weight loss period, you must eat a good and reasonable diet. Dieting is not recommended, nor overeating.
Keep your mouth shut, stretch your legs, and lose weight is an easy thing.
Finally, Brother Jian suggested that some friends who are blindly losing weight and being lazy should plan their own time and take time to exercise, so that the friends don't have to eat carefully every day...