Why are more and more fat people now? The best way to lose weight is to train for three points and eat for seven points!
In fact, it doesn't mean that there are more and more fat people, it just means that people's living conditions are getting better and better, and the days are more comfortable. In fact, part of the reason for obesity comes from the enormous pressure of life that people are born into in contemporary society. Once people are stressed, they will also gain weight. For example, when they are stressed, people tend to eat in the worst mood when eating. Eating is a very happy thing, but if you are unhappy even when you eat, it will make you have an unhappy meal. In the end, it is difficult for you to digest, or not chewing enough, which is a cause of obesity.
In fact, obesity is not scary. What is scary is that we know that we are fat, but we still find various reasons to persuade ourselves to eat and never control. Or thinking that I have already gained weight, is it still a mouthful? Because of this, you will be unbridled, and you will eat more and more. Because your stomach may not be that big at first, and then because you eat more at a time, you eat more and more later. This is an endless cycle. In the end, your stomach seems to be able to hold everything, as if you can eat as much as you want. You can't get enough to eat, or you feel full one second, and the next second you feel that there is a space left, and you can continue to eat. So this creates an infinite loop.
The quality of life is not bad nowadays, but while improving the quality of life, we must also improve our sense of self-discipline. Boys need to control themselves and girls need to improve their inner temperament. Cultural literacy. What is there to say? There is no better girl than this. If a girl can't even control her own weight, she may have a poorer stream of self-discipline in life. If a person has no self-discipline, then everything It's going to get worse and worse.
In fact, what I want to focus on today is weight loss. In fact, many girls or boys will simply understand weight loss as "eat less". It's true to eat less, but this is only one aspect. A saying goes like this, keep your mouth shut and open your legs. If you just keep your mouth shut and don’t exercise in moderation every day, your weight may be controlled, but your physical fitness will not keep up, and your flesh will not. You will lose a pound because of this.
If you want to lose weight and lose weight, you need to keep your mouth shut for seven points, and exercise for three points. Now is the hottest time of summer, try to keep yourself in the air-conditioned room as little as possible, even if you go to work during the day, maybe the efficiency will be higher at low temperature. Remember to try not to turn on the air conditioner when you come home after the company has blown the air conditioner. Because the air conditioner blowing too much is not good for the body, it just means that it will not make you heatstroke. However, nowadays young people basically sit in the office and do not usually do too heavy physical work. Therefore, it is recommended to exercise moderately after get off work, because after sitting in the office for a day, even if we do not lose weight, we can still choose to exercise for our health.
After dinner, or at night try to eat low-fat foods, such as chicken, fish, which are rich in protein, or cucumber, some vegetarian dishes, do not eat staple food. After eating, digest it for half an hour, and then go out for a jog or a brisk walk, at least half an hour or more, otherwise it will be ineffective. If you don't go out for a run, practice yoga at home. In short, you have to move after meals, otherwise you will not exercise at all throughout the day, which will greatly reduce your lifespan.
Do you know why people gain weight? In addition to being related to exercise, that is the ratio of intake and digestion. When intake is greater than digestion and absorption, fat begins to accumulate, and fat cells can expand 20 times in diameter and 1,000 times in volume.
Fat is a way of storing energy in the human body. When the human body needs fat for energy, subcutaneous fat will be mobilized, and it will be transported from the skin through lipoproteins to the liver to burn and supply energy. The liver is the metabolic center of fat!
Why are people so thin in the past?
In the past, people's living conditions were poor, but most of them ate coarse grains, which are rich in vitamins and minerals. In addition, the transportation was not convenient in the past, and people exercised a lot, so they could consume everything they eat.
Today, we only pursue the so-called taste, and are harmed by "fine white". Basically, only sugars are left in the white rice and fine noodles. Nowadays, most vegetables and fruits are grown in greenhouses, and we pursue instant vegetables, fruits, and meat. The nutritional value is extremely low, and various hormone pesticides remain. Changes in living habits and ways also have a very important impact on people's lives. Therefore, since living in this era, there is no reason not to exercise.
Therefore, the best way to lose weight is nutrition and exercise. Remember, three points of training and seven points of eating!