Zhengzhou Anxiety: Anxiety Self-Regulation Methods

Emotional expression to avoid physical discomfort

The psychological expression of emotions can be self-knowledge and self-expression; you can talk to someone and express it to others; you can exercise, you can walk, you can climb a mountain, you can express it to the environment; it can also be expressed in a noble way, that is, turning grief into Strength, wipe away tears and start over. When anxiety is not adequately expressed psychologically, it manifests itself physically, showing various physical discomforts. People often say that they are too anxious to eat or too angry to sleep, which are physical manifestations caused by anxiety.

Catharsis can relieve anxiety.

When changing cognition and accepting reality, you must express your emotions and be good at venting. Choose the right audience to talk about unpleasant thoughts, tell their family, friends, classmates, colleagues about their boredom. If you want to cry, let them flow. You can also do some venting things on the premise of not hurting others or damaging the environment. At this time, it is very important to cultivate a sense of humor. Learning to joke can relieve tension.

Mood shifts can ease anxiety.

When anxiety is unbearable, go on vacation, read novels, watch TV, do fun chores or decorate the house, go to an empty park, playground, or exercise in the suburbs. Instead of staring at your phone all day to read the news, turn on the TV and watch the news. Take the focus away from the anxiety and replace the dreaded anxiety with something more interesting.

Giving up properly can avoid anxiety

At this stage, many plans cannot be completed, and there is anxiety at the thought of unfinished tasks that have passed their deadlines. At this time, I have to learn to live within my means, change my goals, and put the unfinished tasks on hold for the time being. By rationalizing the consequences of procrastination, I can relax because it is not my own fault.