Humidity is sick! These 2 kinds of food are 'experts in removing dampness', eat more to prevent the body from getting moldy
Moisture is an evil poison, with the properties of heavy turbidity, stickiness and downward tendency. How does the moisture come about? In the face of dampness, what kind of food should we eat to help remove dampness. If you also feel that the humidity is heavy and you meet the corresponding symptoms, then you can also try the food dehumidification method.
Reason 1. Delicious cold drinks
In fact, cold drinks have all the characteristics of moisture. If you eat occasionally, the body can still transport and metabolize moisture. If you rely on cold drinks for a long time, it will lead to excessive moisture in the body, stagnation of qi and blood, and lead to a series of dampness symptoms.
Reason 2: Sedentary
Sitting for too long and not actively exercising can easily lead to the invasion of dampness, which will lead to weakness in the limbs and heavy body, and the human body will become more and more unwilling to move. eventually lead to the emergence of disease.
Reason three, living environment
A dry and cool living environment is what makes people feel comfortable. On the contrary, if the environment is humid and sticky, people will also be affected, become more dull, and it is easier for moisture to invade the human body, causing itching of the human skin, hindering the circulation of blood and qi, and stagnant expression. In severe cases, dampness will directly lead to disease.
Four reasons, poor eating habits
The diet will produce moisture. If you eat poorly and eat some foods that produce too much moisture, such as eating too much meat, it will produce a lot of moisture in the body. At this time, if the organs that convert moisture in the body are too late to clean up These moisture, moisture can easily stagnate, resulting in excessive moisture.
Since most of the moisture is brought by food, we can actually treat the moisture from the food. We should eat less of the food that produces a lot of moisture. Food, we can eat more appropriately.
Dehumidifying food 1. Barley
Barley is a kind of food with the taste of traditional Chinese medicine. It is a good medicine for removing dampness when cooked with red beans. In addition, the barley can be washed and dried, dried in an iron pot, and then crushed with a grinder and mixed with hot water. The taste is better than porridge.
Foods to remove dampness 2. Red beans
Red bean contains calcine acid, cellulose and saponine, which can increase gastrointestinal motility, reduce constipation, and promote urination, so it can eliminate cardiac and renal edema, cirrhosis, ascites, beriberi, edema and other symptoms.
Chinese medicine pays attention to the homology of medicine and food. Dispelling dampness must first regulate the spleen and stomach, and mainly focus on strengthening the stomach, nourishing the stomach, and diverting dampness. Traditional Chinese medicine has a strict logic and method for dampness. The "Huangdi Neijing" believes that: the spleen controls the transport and transformation, and the root of dampness is the spleen.
When the spleen and stomach are healthy, the body's own ability to dehumidify will naturally become stronger. We know that red bean and barley can remove dampness, but it is troublesome to cook, and the constitution is not suitable or the wrong ingredients are used, which will only increase the dampness.
Therefore, in addition to red bean and barley, other ingredients need to be added reasonably and comprehensively, paying attention to the monarch, ministers and envoys. Eliminate the main cause of dampness, assist in improving other symptoms, improve the function of the entire body, and work together to resist dampness, in order to achieve a state of balance and rapid dampness.
Red bean coix seed tea, adopts the principle of supplementing medicine and food in traditional Chinese medicine to better regulate the spleen and stomach and remove dampness.
Red bean, coix seed and gorgon fruit tea comes from a famous doctor's prescription. It adopts the principle of combining medicine and food in traditional Chinese medicine. The 9 authentic ingredients of honey are scientifically compatible, making their properties more gentle and flat.
Long-term consumption has the effects of invigorating the spleen, invigorating qi, warming the middle, regulating qi, and removing dampness. People who often suffer from insomnia and dreams, drink a cup a day to nourish qi and nourish blood, relieve fatigue, absorb turbid qi in the body, and sleep better and better.
In a word, I hope my readers can remember that moisture, which originates from the spleen, will cause Qingyang in the meeting, and to put it bluntly, it will be blocked in our heads! At this time, we will be dizzy, confused, nauseous, lethargic and uninspired all day long. If this situation is not improved as soon as possible, it will be prone to cerebral infarction in the future. We must pay attention to this.
Great Medicine Materia Medica