The standard weight comparison table for men with a height of 152-176cm is announced, please check yourself, maybe you don't need to lose weight

Weight loss is a topic that everyone has been discussing, especially in today's society looking at appearance, both boys and girls pay great attention to their own image, and many men have elephant legs, bucket waists, and a greasy uncle at a young age. Undoubtedly lowered the appearance.

Everyone wants to have a perfect body and strong muscles, but sometimes they can't control their mouths, and the meat often comes uninvited, which not only affects the image, but also increases the risk of chronic diseases in the body.

Male 152-188cm standard weight comparison table, if you meet the standard, have fun, no need to lose weight

The height of some men is between 152 and 188. The weight and age of men are closely related. You can refer to the table to see which range you are in.

The number on the table is just a reference value. For men, the real weight belongs to a range, and the standard weight range fluctuates by 10%, indicating that the weight is in a reasonable range. If you are within this range, you do not need to lose weight.

In life, what factors can lead to obesity in men? If you are overweight, don't worry, you can find the cause of obesity and take relevant measures.

What are the health effects of obesity on the body?

Hazard 1: cause fatty liver

Since food reaches the liver after entering the body, it is broken down in the liver and excreted from the body. If too much oil enters the liver, fat and heat will accumulate in the liver.

Hazard 2: prone to diabetes

According to experts, most people with diabetes are obese people. Eighty percent of those with type 2 diabetes are obese. Therefore, if you want to stay away from diabetes, you must first choose to stay away from obesity. .

Hazard three: cerebrovascular disease

Obese people are prone to diabetes, high blood pressure, high blood lipids and high uric acid, and obese patients with these diseases are prone to cerebrovascular problems, such as cerebral atherosclerosis, and the blood vessels of obese patients may rupture due to high blood pressure in the body, causing extreme Dangerous brain hemorrhage, life-threatening.

Hazard four: coronary heart disease

Obese people have relatively little physical activity. Most people's hobby is to eat high-calorie and high-fat foods, but eating too much saturated fatty acids, coupled with long-term inactivity, can easily promote coronary heart disease and cause heart failure, thereby affecting the incidence of coronary heart disease. personal life.