Zhengzhou Depression: Be a Challenger of Workplace Depression
Not everyone has depression, but everyone certainly has. Difficulties and weaknesses are inevitable at work. Professionals who are devoted to work often comfort themselves: "Maybe I'm too tired during this time, just take a rest." Then silently adjust the state. But sometimes depression can last for a long time, not only affecting work efficiency, but also reducing the overall sense of well-being.
In the workplace, the typical symptoms of depression caused by work stress mainly have the following characteristics: a significant decline in memory and reaction ability. This kind of performance is not only one of the signs of mental sub-health, but also the most obvious manifestation of workplace depression. Depressed people in the workplace often feel that their memory is weakened, and sometimes what was arranged yesterday may be forgotten today. There are also workplace people who find it difficult and laborious to think when planning and conceiving some projects. And sleep disorders. The most important symptoms of depression are a series of sleep disorders represented by insomnia and early awakening. Workers who are prone to depression tend to wake up earlier than normal and find it difficult to fall back asleep. Then there is the change of temper. The main symptoms of workplace depression are also reflected in changes in personal temperament. People who used to be gentle and considerate and good-natured will become irritable because of depression. Smile Depressed patients become "two-faced", smiling at work and glaring at home.
How can these traits be prevented? Effective ways include actively participating in various activities to exercise yourself, improve mental endurance, and thus promote mental health. This includes strengthening physical activity, strengthening willpower, and developing good habits. It is also important to strengthen self-psychological adjustment, including adjusting the cognitive structure, improving self-awareness, and shaping a healthy personality. Of course, you must learn to control your emotions, improve your adaptability, and master the methods of self-regulation. Such as writing a diary, chatting, exercising, etc. Making more friends will also help. Put yourself in a group and seek warmth and friendship from a variety of activities. You can open up to friends you can talk to, and don't lock yourself at home all day thinking about unpleasant things. In addition, if the consciousness and emotions are obviously abnormal, it is recommended to go to the hospital to find a professional doctor for treatment.
In modern society, heavy work and fast-paced life make many people feel more and more psychological pressure, especially women in the workplace. Under this kind of life pressure, they have more troubles and depression than their male friends. Therefore, female friends should master some methods to relieve psychological pressure and be brave to be a "challenger". In fact, a lot of stress comes from your avoiding certain things. But when you push your limits and succeed, you gain confidence. As a professional, try new ways to work every day, or try extreme sports and stress-relieving methods.