To prevent these four diseases after the age of 45, remember '3 diligence and 2 laziness', live to 90, and be healthy
After a person reaches middle age, all kinds of physical problems are gradually revealed. It is also after the age of 45 that the body begins to decline significantly, but some diseases have no symptoms in the early stage, and they only appear in the later stage. Therefore, the prevention of diseases is greater than the treatment. To develop the good habit of "3 diligent and 2 lazy" can effectively prevent four diseases: heart disease, liver disease, cardiovascular disease, and gastrointestinal disease.
drink water
We all know that water is the source of life, and we are inseparable from water in our daily life. A person must drink a certain amount of water every day in order to maintain the normal consumption of the human body. We are usually too busy with work or too much housework, forget to drink water, and generally do not drink water when we are not thirsty. When people feel thirsty, it is the time when the body is most dehydrated, so to replenish water, you cannot wait until you are thirsty.
The role of water in the human body is to help remove excess fat and waste from the body. Therefore, lack of water will cause the accumulation of garbage toxins in the body. The accumulation in the blood vessels is cardiovascular and cerebrovascular diseases, high blood pressure, high blood sugar, and high blood lipids; accumulation in joints is joint pain; accumulation in the heart is heart disease; accumulation in the liver can cause fatty liver, liver cirrhosis etc.
Where the garbage toxins can cause diseases, we should drink water every day, especially after middle age, drinking water every day can prevent cardiovascular and cerebrovascular diseases.
Soak feet frequently
The feet are the second heart of the human body, and the soles of the feet are the holographic reflection of the human body. Massaging the feet is equivalent to massaging the whole body. Physical problems can be relieved by massaging the feet. There was a news report in Shenyang about a man who insisted on massaging the feet of his vegetative wife with his teeth every day, and insisted that his wife wake up for many years. Insist on soaking your feet every day, you can also relieve fatigue.
Soaking your feet in hot water from a busy day to night can not only relieve fatigue, but also effectively improve sleep quality. Soaking your feet in hot water can remove the coldness and moisture in your body, especially for those with cold hands and feet.
Check frequently
I don't know how many people do the annual physical examination. Many people say that I have no disease why I need to be checked. In the eyes of many people, neither pain nor itching is not a disease. In fact, many diseases will only hurt when they are serious in the later stage. There are many such cases around me. I went to Zhengzhou Cancer Hospital last year and visited a 50-year-old ovarian cancer patient. She was undergoing chemotherapy at that time, and it was the tenth time.
She was working in the fields 4 years ago and had severe stomach pain. She went to the hospital for examination and the doctor said that it was an ovarian cyst of 6 cm, and asked her if she agreed to remove it. She heard that ovarian cysts would not develop after menopause, so she chose to wait until after menstruation.
As a result, the next year, I found stomach pain and lower body bleeding at home. I went to the hospital to check the 12 cm ovarian cyst, which was already cancerous. If checked every year, the woman's ovarian cyst will not develop to 12 cm cancerous. Frequent inspections keep the disease in the bud and prevent it from developing.
too lazy to get angry
Everyone knows that anger damages the liver. When people are angry, the liver will be damaged. Frequent anger will impair liver function and affect the normal work of the liver, so people should be "too lazy to get angry" at ordinary times. Especially for people with cardiovascular and cerebrovascular diseases, anger can lead to serious consequences such as stroke, cerebral infarction, myocardial infarction, and heart attack. A happy mood will make people healthy, and people should be less angry at ordinary times. People after the age of 45 should pay more attention to their emotions in order to be healthy.
too lazy to worry
When it comes to "worry", especially women, it is the easiest to filter by worry. Depressed spleen, spleen governs transportation and transformation. Therefore, worrying can lead to problems in the digestive system, weakening the gastrointestinal function of people, and appearing gastric acid, bloating, gastric ulcer and other digestive diseases. The older a person is, the more open-minded they must be. They must not think too much about a trivial matter, and can't follow through. In the end, the problem is not solved, but it makes their health worse and worse.
"3 diligence and 2 laziness" are all good living habits, good living habits, in order to develop a healthy body, people do not have to worry about the impact of chronic diseases on our body in middle age. And bad living habits will not only reduce physical fitness, but also lead to various chronic diseases. So stick to good living habits to have a happy family.