The 'culprit' of chronic pharyngitis has been found, reminder: avoid it as soon as possible, pharyngitis may be left without saying goodbye

Speaking of chronic pharyngitis, it is a very difficult thing for many people. When suffering from chronic pharyngitis, it will not only bring great inconvenience to people's normal work and life, but also cause great harm to their health. Adverse effects are a very annoying thing.

But in fact, the appearance of chronic pharyngitis is inseparable from daily diet and work and rest, so if you do not adjust your eating habits and living habits in life, you may aggravate your disease, which is very unfavorable to your body, so you must Pay attention in time, avoid those unhealthy factors, and you may be able to stay away from chronic pharyngitis.

Eat spicy food often:

In life, many people like to eat some irritating food, such as too spicy or cold food, although this kind of food can satisfy people's appetite and make people feel better, but if they eat too much, not only It will stimulate the gastrointestinal mucosa, induce gastrointestinal diseases, and also cause great damage to the throat. This will always lead to chronic pharyngitis and affect people's health.

Therefore, eating irritating foods is also one of the "culprits" that cause chronic pharyngitis, so I advise you to stay away as soon as possible in life, or pharyngitis may be left without saying goodbye.

Not brushing your teeth before bed:

In life, many people pay more attention to personal hygiene and have the habit of brushing their teeth in the morning, but they often ignore brushing their teeth before going to bed. However, if the bacteria grows in the mouth for a long time, it will not only damage the health of the teeth , induce oral diseases, but also cause certain damage to the oral mucosa, resulting in damage to the throat, inducing chronic pharyngitis, which is very detrimental to health.

Therefore, not brushing your teeth before going to bed is also a major "culprit" of chronic pharyngitis. In life, I advise you to stay away as much as possible, and develop the good habit of brushing your teeth in the morning and evening, and gargling after meals, which can not only keep away from oral diseases, but also improve chronic pharyngitis. .

Smoking for a long time:

With the development of society and the acceleration of social rhythm, for some young people, their work and life pressure is increasing, and they want to release their pressure by smoking, but if they smoke for a long time, it will not only cause damage to the lungs , induce lung disease, but also stimulate the mucous membrane of the throat, thereby increasing the risk of chronic pharyngitis, which is very detrimental to health. In life, we must quit the habit of smoking for a long time, which can not only protect the health of the lungs, but also reduce the irritation to the throat mucosa and keep away from chronic pharyngitis.

Therefore, the above factors must be avoided in time in life, and may be able to stay away from the troubles of chronic pharyngitis.

For friends suffering from chronic pharyngitis, diet therapy can be used in life to clear the throat and make the throat more comfortable.

Chen Pi:

Chenpi is very popular in life, and its nutritional value is relatively high. If you insist on drinking it in water, it can not only diuretic and reduce swelling, soothe the liver and regulate qi, but also supplement the nutrients needed by the body. Make your body healthier.

For friends suffering from chronic pharyngitis, tangerine peel also has the effect of relieving cough and resolving phlegm. It can not only speed up metabolism in the body, remove toxins and garbage from the body, reduce the irritation to the throat, but also relieve the symptoms of pharyngitis and make the throat more and more Comfortable.

Bellflower:

Platycodon grandiflorum is a very popular nutritious ingredient in life. If you insist on drinking it in water, it can not only relieve cough and reduce phlegm, but also for friends suffering from chronic pharyngitis. This is also a very Good ingredients are called the "opponent" of chronic pharyngitis.

Insist on using it to soak in water to drink, it can have the effect of anti-inflammatory and bactericidal, enhance the ability of phagocytes, repair the damaged throat mucosa, relieve the symptoms of chronic pharyngitis, and at the same time, it can clear the throat and relieve the throat, and protect the health of the throat.

In life, you must adjust your diet and lifestyle, which may protect the throat from damage and take care of the health of the throat.

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