If there is a lot of humidity in a woman’s body, 5 hazards will follow closely. If you have a good diet at 3 points, the humidity will automatically disappear.
#The spleen in our body is an important organ for transporting and transforming water and dampness. If the spleen’s ability to transport and transform water and dampness is reduced, then the water and dampness cannot be metabolized smoothly, so it will always accumulate in the body, which will lead to the problem of heavy dampness in the body over time. Appear. Humidity is heavy, and it should be very harmful to the body, especially for women, the harm is more obvious.
- Oily skin and acne
When the body is humid, the face and hair often feel oily, not only in summer, but also in winter. In addition to oil, the skin is also prone to acne, such as the face or the front chest and back, there are many acne breakouts.
2, the body becomes fat
In fact, the reason why heavy moisture makes people fat is because the water accumulated in the body cannot be excreted. It belongs to edematous obesity, which will make the stomach or lower limbs have obvious fatness, and if the dampness is not removed, it is generally difficult to lose weight. down.
- Menstrual abnormalities
Women with too much humidity are also easily affected by menstruation. They will experience symptoms such as dysmenorrhea, low menstrual flow, and amenorrhea. They will also feel heavy and unable to lift their spirits.
- Vaginitis
Some women have heavy body humidity, which slows down the body's metabolism and is prone to low immunity, which can easily lead to the growth of bacteria and cause vaginitis.
- Postpartum disease
The phenomenon of heavy moisture in the female body will also cause postpartum diseases after giving birth, such as postpartum hemorrhage, postpartum fever, postpartum headache, postpartum frequent urination, etc., which is very detrimental to the recovery of the mother's body.
Heavy moisture in women is related to the spleen’s ability to transport and transform. In daily life, the transport and transformation of the spleen is greatly affected by diet. Many women often like to eat greasy, sweet, cold, and heavy-tasting foods. It is easy to increase the burden on the spleen and reduce the ability of the spleen to transport water and dampness. Therefore, if you want to get rid of dampness, you should eat less of these foods that easily increase the burden on the spleen and increase dampness.
In addition, eating right can also help nourish the spleen and remove dampness.
Light diet: When the symptoms of heavy humidity are more obvious, you should pay attention to the diet as light as possible. You can eat more fruits and vegetables, and cook with less oil and less salt.
Drink more warm water: The body is too humid, and the water cannot be excreted, which does not mean that you should drink less water. On the contrary, drinking more water is also conducive to the transportation of moisture. And try not to drink cold or sweet drinks, warm water is a good choice.
Eat more foods that strengthen the spleen and remove dampness:
Excessive dampness is the source of all diseases. This sentence is reasonable, mainly because excess dampness can cause problems everywhere in the body, so we must pay attention to the maintenance of the body, especially to improve the ability of the spleen and stomach. Healthy operation can speed up the discharge of moisture, and the body will naturally relax.
Drink tea, yes! You heard that right, drink tea
Like water, soup, porridge, etc., tea can not only play the role of replenishing water, but also achieve the effect of removing dampness.
Summer diet should be based on the principle of clearing away heat and removing dampness, and helping the spleen to transport and transform. The following two ingredients are very suitable for friends who are hot and humid:
Chixiaodou contains lithic acid, cellulose and saponine, which can increase gastrointestinal motility, reduce constipation, and promote urination, so it can eliminate cardiac and renal edema, cirrhosis, ascites, beriberi, edema and other symptoms.
Barley barley can promote blood circulation and water metabolism in the body, exert the effect of diuresis and swelling, and help to improve edema-type obesity. Barley water is a good detoxification method. After directly boiling the barley in boiling water, add a little sugar according to personal taste. It is a natural skin care product for skin whitening. In addition to this, people with deficient constitution and heavy dampness eat barley red bean tea or Food is fine such as ginger, red dates, etc.
Traditional Chinese medicine pays attention to the homology of medicine and food, and it is not necessary to supplement the medicine if it can be used for food therapy. To eliminate dampness, it must first regulate the spleen and stomach, and mainly focus on strengthening the stomach, nourishing the stomach, and diverting water and dampness.
Traditional Chinese medicine has a strict logic and method for dampness. The "Huangdi Neijing" believes that: the spleen controls the transport and transformation, and the root of dampness is the spleen.
When the spleen and stomach are healthy, the body's own ability to dehumidify will naturally become stronger. We know that red bean and barley can remove dampness, but it is troublesome to cook, and the constitution is not suitable or the wrong ingredients are used, which will only increase the dampness.
Therefore, in addition to red bean and barley, other ingredients need to be added reasonably and comprehensively, paying attention to the monarch, ministers and envoys. Eliminate the main cause of dampness, assist in improving other symptoms, improve the function of the entire body, and work together to resist dampness, in order to achieve a state of balance and rapid dampness.
Soothing damp tea, using the principle of medicine and food in traditional Chinese medicine, can better regulate the spleen and stomach and remove dampness.
Relieving dampness tea comes from a famous doctor's prescription. It adopts the principle of combining medicine and food in traditional Chinese medicine. On the basis of red bean and barley, it uses bitter buckwheat, orange peel, lotus leaf, corn silk, Poria, white lentil, hawthorn, and fishy fish. 16 kinds of authentic ingredients, such as grass, radix, radish, yam, licorice, red dates, lotus seeds, Amomum, Gorgon, etc., are scientifically compatible, making their properties more gentle and flat.
Long-term consumption has the effects of invigorating the spleen, invigorating qi, warming the middle, regulating qi, and removing dampness. People who often suffer from insomnia and dreams, drink a cup a day to nourish qi and nourish blood, relieve fatigue, absorb turbid qi in the body, and sleep better and better.
In a word, I hope my readers can remember that moisture, which originates from the spleen, will cause Qingyang in the meeting, and to put it bluntly, it will be blocked in our heads! At this time, we will be dizzy, confused, nauseous, lethargic and uninspired all day long. If this situation is not improved as soon as possible, it will be prone to cerebral infarction in the future. We must pay attention to this.
Great Medicine Materia Medica
#moisture#