When a woman is getting older, is it necessary to wear a bra? What happens if you don't wear underwear?

Women must know bras very well and wear them every day, one for the health of the breasts, and the other is to cover the breasts. But once women get older, many people don't want to wear bras, they feel that they are in the way, and they are still uncomfortable. Today we will discuss a question, is it necessary for a woman to wear a bra as she gets older?

What is the role of wearing underwear? women take a serious look

Wearing underwear can cover the chest. It doesn't matter in winter. After all, there are more clothes worn, and even if you don't wear them, you can't see them. But once it's summer, because you wear very little, it will be very unsightly if you don't wear it. Wearing underwear can protect yourself.

In addition, wearing underwear can support the chest and reduce the friction between the chest and the clothing. We all know that most of the components of the breast are fat, if there is no support, there will be sagging and so on. Wearing underwear plays the role of support, which can effectively relieve movement and avoid embarrassment. Many women believe that with the increase of age, many people do not need to wear underwear. After all, their physical fitness is declining, and the speed of skin aging is also accelerating.

When I get older, I don't have to wear underwear anymore? What happens if you don't wear underwear?

First of all, for women who don't wear underwear, their breasts will become very unsightly. When they are over 40 years old, their bodies will no longer be the same as before. Affecting the appearance, in fact, will make you feel uncomfortable. At the same time, not wearing underwear will also make women bend a little bit unconsciously, affecting their appearance.

In addition, not wearing underwear when you are old, it is easy to increase the friction of the breast skin. At the same time of increasing friction, it will inevitably affect the health of the chest. Therefore, when women are older, it is also very necessary to wear underwear, not only for beauty and personal image, but also to protect the health of the chest.

How to choose underwear when you are old? How to take care of breasts?

Older women should focus on comfort. Don't wear underwear that is too tight. It is more appropriate to wear looser underwear. In addition, choose underwear with wider shoulder straps to reduce the sense of restraint, and focus on comfort and protection of the chest. The best material for the bra is cotton, which is both breathable and comfortable.

Most importantly, when shopping for bras, don't wear old bras for cheap. The best thing is to pay close attention to the changes in your breasts and adjust the size of your bra at any time.

Breast health is very important for women, so how to maintain breast health? Doing a good job in the hygiene and maintenance of the chest is something that is needed every day, which is not only beneficial to the chest, but also adds points to health. You can also pay more attention when breathing. Breathing is best done alternately, holding your chest when you exhale and holding your chest up when you inhale, which is also good for promoting the development of the chest.

The sitting position is also very important. The way of the hunchback will not only compress the development and growth of the chest, but also easily lead to sagging. So if you want to have a healthy chest, you must maintain a good posture whether you are standing or sitting, and a chest is the foundation.

Controlling your weight within a reasonable range is also an important way to protect your chest. Whether it is too thin or too fat, it is not good for breast health. If you are too fat, your breasts will sag. If you are too thin, your body will not have enough nutrition and will not reach the ideal size.

Women still need to wear bras as they get older, and they can be worn until the age of 60. There are also some tips on choosing bras that you can learn.