People who often play with their mobile phones before going to bed may have 4 problems one after another. Which stage are you at?

Today is an information society, so basically everyone has a smartphone. Whether it is some children or the elderly, they all know a little bit about smartphones, even more slippery than some young people play.

For most young people, because they have to go to work during the day, they do not have much time to look at their mobile phones. Therefore, most of the time to look at their mobile phones will be concentrated at night, especially before going to bed at night, they will often lie in bed and look at their mobile phones.

But you know what? Lying in bed for a long time looking at mobile phones will bring us many health risks. People who often play with their mobile phones before going to bed may have 4 problems one after another. Which stage are you at?

Cervical pain: Lying in bed for a long time looking at your phone, whether you are leaning on the back of the bed, lying on your back, or lying on your side, your head will remain in a bent state.

If the cervical vertebra stays in this position for a long time, it is easy to make the cervical vertebrae in a tight state, which will easily cause cervical vertebra pain, and may even damage the cervical vertebra, causing you to suffer from cervical spondylosis.

If you have already experienced this symptom, it is likely to be related to lying in bed looking at your mobile phone, and it is best to correct it in time.

Vision becomes blurred, and the degree of myopia increases rapidly: Many people like to turn off the indoor lights when they are looking at their mobile phones in bed, so the strong light on the mobile phone will strongly stimulate our eyes, which will further aggravate visual fatigue. .

If it goes on for a long time, your vision may become more and more blurred, and the degree of myopia will rise faster.

The skin condition is getting worse and worse: Lying in bed for a long time and looking at the mobile phone, the strong light on the mobile phone will not only irritate our eyes, but also irritate our facial skin, which is easy to cause excessive precipitation of melanin, which will make your skin condition worse. Getting worse and especially prone to darkening.

And looking at your phone for a long time can easily make you stay up late. Staying up late may bring health problems, and it will also be detrimental to skin health. It will make your skin lose its luster, become dull and yellow, and have dark circles under the eyes. .

Insomnia often begins: If you keep looking at your mobile phone before going to bed at night, our brain will be in a state of excitement for a long time, which will affect our sleep, which may make you look more and more energetic, and then will Without sleepiness, you may suffer from frequent insomnia.

How many people don't check their phone before going to bed? Do you have any of the above symptoms? If you have any other questions or supplements on this issue, you can leave a message in the comment area below, and you can also follow the editor, and I will share some health knowledge with you every day.