Moisture is not removed, four major hazards to the upper body, quit 3 habits, keep 4 habits, stay away from moisture

Regarding moisture, most people have heard the saying, "It's easy to get rid of the cold, but it's hard to get rid of it when it's wet." When summer arrives, many people begin to see the horror of moisture, because once the moisture invades the human body, If it cannot be removed for a long time, it may induce various physical discomforts.

Of course, many people may not be very clear about the harm of moisture. In fact, many diseases in life are inseparable from moisture, such as constipation, joint pain, chest tightness, dark circles, gynecological diseases, eczema and so on.

Don't wait until summer to think about dehumidification. Compared with dehumidification, the more important thing is to prevent moisture, so as to ensure that moisture is far away from us.

Hazard one: poor appetite

People with heavy humidity often don’t feel very hungry. Even if it’s meal time every day, they don’t want to eat, or they feel full after eating a little bit.

Moreover, some people often experience acid reflux, nausea, and nausea when eating, and it will not disappear for a long time.

However, some people may have a better physique. Just like the normal situation, they eat a lot and eat a lot, but every time they eat, their stomachs are bloated. This feeling is due to the dampness of the spleen. Be careful.

Hazard two: big belly

Many people's obesity is caused by heavy humidity. For people who have been troubled by humidity for a long time, no matter how they lose weight, it will not have any effect. Even if they lose some weight, they will quickly rebound.

This cycle repeats, the weight will not decrease but increase, completely destroying everything.

There are also some people who are not particularly fat, but they have an annoying big belly.

Hazard three: look at the face

People with dampness tend to have a yellowish complexion, often appear round, and are prone to under-eye bags.

The most striking thing is that the facial oil is too much, and the whole person feels oily, especially the nose, where the oily feeling is more obvious.

Moreover, the different parts of oil production indicate that the affected parts of moisture are also different. For example, if there is more oil on the forehead, it means that the dampness is in the spleen and stomach; if the chin is more oily, it means that the dampness is in the gynecology or kidney meridian.

Not only is there a lot of oil, but many people start to have acne on their faces, which recurs and is not easy to heal.

Hazard four: sticky stool

If one day, you find that after defecation often, the stool will "stick" to the toilet, and a box of water cannot be flushed cleanly, and you have to flush it several times, which means that you are too humid.

Because the moisture sticks to the intestines, heavy moisture will lead to frequent stools, unclean bowel movements, loose, soft and unformed stools.

Hazard 5: Women bring diseases

It is recorded in "Fu Qingzhu Nvke": "Everyone who is brought down by the husband is wet."

Because of the heavy humidity, it is easy to damage the spleen, and as a result, the moisture will be injected and the lower jiao will be injured, which will cause some gynecological diseases in women.

Such as increased leucorrhea, leucorrhea smell, vaginal itching embolism, serious infertility may also occur.

One, love cold food

When the weather is hot, most people will choose to eat cold food, such as ice cream, ice cream, ice milk tea, frozen fruit, frozen drinks, etc. Even in normal times, some people like to eat cold food.

Excessive consumption of these cold and irritating foods will not only increase the moisture in the body and harm the health of the body, but also damage the spleen and stomach, resulting in the imbalance of the spleen and stomach, resulting in heavier moisture.

Especially at night, when the weather is cool, consuming these cool foods will cause more harm from moisture.

Second, work and rest are not combined

In real life, many people like to be "lazy". If they can lie down, they will never sit. If they can sit, they will never stand. If they don't like sports, they like "Ge You's paralysis."

But at the same time, I often stay up late, and I cannot develop the habit of going to bed early and getting up early. On the contrary, lack of sleep often affects the enthusiasm for work and study.

Less exercise and less sleep are both very unfavorable behaviors for people, which will increase the accumulation of moisture in the body and lead to various diseases in the body.

Three, got air conditioning disease

When the summer is hot, many people leave the air conditioner and don't want to do anything. Only in the coolness of the air conditioner can people survive.

Although the hot summer has passed, the weather is still alternating between hot and cold. Most of the southern cities are still turning on air conditioners and blowing fans.

Once you get air-conditioning disease, you cannot do without the air-conditioning, then it may also increase the humidity in the body, especially the act of blowing the air-conditioning hard, which should be corrected.

Excessive dampness is the source of all diseases. This sentence is reasonable, mainly because excess dampness can cause problems everywhere in the body. Therefore, we must pay attention to the maintenance of the body, especially to improve the ability of the spleen and stomach. Healthy operation can speed up the discharge of moisture, and the body will naturally relax.

Drink tea, yes! You heard that right, drink tea

Like water, soup, porridge, etc., tea can not only play the role of replenishing water, but also achieve the effect of removing dampness.

Summer diet should be based on the principle of clearing away heat and removing dampness, and helping the spleen to transport and transform. The following two ingredients are very suitable for friends who are hot and humid:

Chixiaodou contains lithic acid, cellulose and saponin, which can increase gastrointestinal motility, reduce constipation, and promote urination, so it can eliminate cardiac and renal edema, cirrhosis, ascites, beriberi, edema and other symptoms.

Coix seed can promote blood circulation and water metabolism in the body, exert the effect of diuresis and reduce swelling, and help to improve edema-type obesity. Barley water is a good detoxification method. After directly boiling the barley in boiling water, add a little sugar according to personal taste. It is a natural skin care product for skin whitening. In addition to this, people with deficient constitution and heavy dampness eat barley red bean tea or Food is fine such as ginger, red dates, etc.

Traditional Chinese medicine pays attention to the homology of medicine and food, and if it can be used for food therapy, it does not need to be supplemented.

Traditional Chinese medicine has a strict logic and method for eliminating dampness. The "Huangdi Neijing" believes that: the spleen controls the transportation and transformation, and the root of dampness lies in the spleen.

When the spleen and stomach are healthy, the body's own ability to dehumidify will naturally become stronger. We know that red bean and barley can remove dampness, but it is troublesome to cook, and the constitution is not suitable or the wrong ingredients are used, which will only increase the dampness.

Therefore, in addition to red bean and barley, other ingredients need to be added reasonably and comprehensively, paying attention to the monarch, ministers and envoys. Eliminate the main cause of dampness, assist in improving other symptoms, improve the function of the whole body, and work together to resist dampness, in order to achieve a state of balance and rapid dampness.

Soothing damp tea, using the principle of medicine and food in traditional Chinese medicine, can better regulate the spleen and stomach and remove dampness.

Relieving dampness tea comes from a famous doctor's prescription. It adopts the principle of combining medicine and food in traditional Chinese medicine. On the basis of red bean and barley, it uses bitter buckwheat, orange peel, lotus leaf, corn silk, Poria, white lentil, hawthorn, and fishy fish. 16 kinds of authentic ingredients, such as grass, radix, radish, yam, licorice, red dates, lotus seeds, Amomum, Gorgon, etc., are scientifically compatible, making their properties more gentle and flat.

Long-term consumption has the effects of invigorating the spleen, invigorating qi, warming the middle, regulating qi, and removing dampness. People who often suffer from insomnia and dreams, drink a cup a day to nourish qi and nourish blood, relieve fatigue, absorb turbid qi in the body, and sleep better and better.

In a word, I hope my readers can remember that moisture, which originates from the spleen, will cause Qingyang in the meeting, and to put it bluntly, it will be blocked in our heads! At this time, we will be dizzy, confused, nauseous, lethargic and uninspired all day long. If this situation is not improved as soon as possible, it will be prone to cerebral infarction in the future. We must pay attention to this.