After the age of 45, women usually encounter 4 types of diseases, one of which is not worth congratulations

Menopause is basically a threshold that all women cannot cross, and there are many problems visible to the naked eye. Female menopause is usually between the ages of 45-55, but not always. After entering the menopause, it will not only have an impact on personal work, but also may affect the relationship between family members, so it has to be guarded against. Women's menopause lasts for a long or short time, usually 10-20 years, while some people's menopause symptoms are not very obvious, so they may be ignored. Women entering menopause usually encounter 4 kinds of diseases. If one does not account for it, it means that the body is very healthy.

1. Osteoporosis accelerates

One of the problems women face after the age of 45 is the loss of bone density and bone strength, which makes them more prone to fractures. Compared with men, women are significantly more likely to fracture their spine and arms, and it's not uncommon to just bend over to pick up something or you may have a fracture. Back pain, leg pain, or shortness of height are common manifestations of osteoporosis.

2. Significant increase in cardiovascular and cerebrovascular diseases

Now with the improvement of living standards, although cardiovascular and cerebrovascular diseases have become younger, they are mainly related to age. Women before the age of 40 are indeed much less likely to develop cardiovascular and cerebrovascular diseases than women after the age of 40. In addition, the incidence of myocardial infarction and atherosclerosis in women after menopause is also significantly increased, especially at the age of 65.

3. Blood lipids begin to rise

4. Other menopausal symptoms

During this period, many women began to experience unprovoked dizziness, tinnitus or vertigo, hot flashes, flushing, etc. These phenomena are not common at a young age. However, after menopause, the above symptoms will appear due to the disorder of body hormones and other reasons.

After the age of 45, not all women will have the above situation, but most likely will. Therefore, it is necessary for female friends to do preventive work. Early preparations can keep their bodies within a healthy level. Generally speaking, the following conditions can not only maintain health, but also reduce the discomfort after entering menopause.

1. Eat high-protein foods

After women enter menopause, the body's metabolism needs protein to supplement. Common high-protein foods include eggs, lean meat, milk, soy products, etc. You can choose to eat more of these foods in your daily life. In addition, we must pay attention to limiting the intake of sugar and salt. Eating more is not only easy to gain weight, but also increases the burden on the heart and increases blood sugar and blood pressure.

2. Eat iron-rich foods

Iron-rich foods include fruits, vegetables, liver, meat, tomatoes, spinach, carrots, etc. Women are more prone to iron deficiency, so eating more of these foods is more effective in preventing and treating anemia.

3. Do not eat spicy food

Women at this stage are prone to insomnia, anxiety, etc. If they eat spicy and irritating things, they will aggravate heart palpitations. You must quit smoking and alcohol, reduce these bad habits, and you will find that your body is getting better a little bit.

In short, sometimes some diseases may be involuntary, but they can also be prevented. I hope that every female friend can live a wonderful, happy and beautiful life in every stage of her life.