Zhengzhou Depression: How to Prevent Postpartum Depression?

First of all, before becoming a new mother, have a comprehensive assessment of life after having a child, including financial and time, and be fully psychologically prepared. Take the initiative to receive adequate training on pregnancy, childbirth, breastfeeding, and parenting knowledge, reduce the tension and fear of pregnancy, childbirth, and parenting, and avoid being overwhelmed and nervous when the baby arrives.

Second, learn to ask for help. Just after the baby is born, try to rest as much as possible, and don't do everything yourself. Fatigue and lack of sleep can easily lead to depression. If you can't accomplish anything on your own, you should know how to ask your husband and family for help.

Again, maintain good hygiene habits, exercise moderately, go outdoors more, take children to outdoor activities, take a walk, breathe fresh air, and feel the warm sunshine. Also, you have to have one or two girlfriends, preferably those who have had reproductive experience. You can chat with them when you are depressed. When you have time, chat with your spouse so that he can better help you feed your baby and understand your mood.

Finally, don't make any major life changes for 1 year after pregnancy and childbirth. Major changes can cause unnecessary psychological stress and make life more difficult to cope with.

If diagnosed with severe postpartum depression, such as suicidal tendencies, we will start with medication. And psychological counseling. Generally, the acute phase of treatment is 6 to 8 weeks and lasts for several months. If you need to take psychotropic drugs, it means weaning your baby.

For relatively light mothers who are looking forward to self-healing, it is recommended to strengthen nutrition, improve sleep, and exercise appropriately. Create your own home environment. Communicate with relatives and friends more. Also, just relax and wait. I believe that time returns the hormones in the body to normal levels, and time can get you out of this period.