Zhengzhou Depression: 10 Ways to Say Goodbye to Summer Depression
10 Tips for Having a Good Mood
Ask for help. Whenever and wherever you are feeling bad, ask someone for help. Family, friends and even a psychologist are your best people to talk to.
Plan ahead. One of the nice things about summer depression is that you know when it's coming. So, if you can make a plan in time, you will feel more uncomfortable about losing control.
Sleep. Lack of sleep is a major cause of depression. So, try to sleep on time in summer.
Keep going and keep moving. Some studies have found that regular physical activity can stave off depression. Therefore, in the morning or at night, when the temperature is not too high, you can exercise appropriately.
Don't over-diet and exercise. To stay in a good mood, you should exercise moderately and eat a balanced diet. If you go on a crazy diet, your mood won't get better, it will only make you more depressed, and it will make your summer depression worse.
Protect yourself. Don't let obligations weigh you down. Maybe you're planning a big family dinner for a holiday, but if you're feeling stressed, don't do it this year. Take it easy and be kind to yourself.
Try not to think about it. If you suffer from summer depression every year, be sure to seriously look for the cause. If you do have some unpleasant summer-related experiences, sorting them out may help you deal with the recurring summer depression.
Ask your doctor to adjust your dose. If you are taking medication for depression and the summer depression is getting worse year after year, you should tell your doctor about it and ask him to adjust your dose.
Plan your vacation carefully. Don't get caught up in vacation, spend it as you really want it so you can truly relax during this time.
Don't torture yourself. One symptom of summer depression is that you feel like something is wrong with you. No matter how bad the situation is, you should focus on the root cause of your summer depression and work to overcome it.