What health problems can be caused by drinking too little water? This article reminds: 5 aspects of harm should not be ignored
Water is the source of all things, from small bacteria and microorganisms to human beings. Without water, no one can survive. For our physical health, correct and reasonable hydration, replenishing sufficient water for the body is also an important aspect to ensure good health. Everyone understands this principle, but not everyone can do it. Some friends can't remember to drink water. They only drink a few mouthfuls to moisten their throats every day when they are thirsty. As everyone knows, the habit of drinking less water for a long time persists for a long time. Down, it will cause great harm to the health of many aspects of the body.
Drinking too little water is an important risk factor for hyperuricemia gout
Now more and more people have the problem of high uric acid, because there are not a few people who have gout attacks due to high uric acid. Among these patients with high uric acid, a large part of them do not have good drinking habits. The problem of too little water.
Most of the excess uric acid in the body is filtered and reabsorbed by the kidneys and then excreted into the urine. If you can maintain a good drinking habit, drinking more water is very helpful for urination and promotes the excretion of excess uric acid in the body. Drinking less water will cause the kidneys to be unable to effectively excrete enough uric acid, and even damage to the kidneys, resulting in a decrease in uric acid excretion, which will lead to an increase in the level of uric acid in the body, and even lead to gout attacks, the formation of tophi, and kidney health hazards, etc. Multiple health problems.
Although drinking less water is not the root cause of elevated uric acid, drinking less water is indeed an important risk factor for problems such as high uric acid and gout. Friends who have found high uric acid problems should also pay attention to changing the habit of not drinking water , Drink plenty of water as much as possible to help promote uric acid excretion and strengthen the control of high uric acid.
Drinking too little water may damage kidney health
Some friends, who do not know what happened, have problems with decreased renal function, such as microalbuminuria, abnormal related renal function indicators, increased creatinine, and decreased glomerular filtration rate. The reason for the decline of renal function, the influence of the disease of the kidney itself, the long-term influence of chronic diseases such as hypertension and diabetes, are all important factors leading to the problem of renal function, and the influence of bad living habits is also one that cannot be ignored. On the other hand, among these adverse life factors, not drinking water and drinking too little water is also an important aspect that affects kidney health.
The kidney is the filtering organ of our body. During the process of the waste in the blood flowing through the kidney, the kidney will accurately "sort" it out, excrete it into the urine, and excrete it from the body, and the useful substance will pass through the kidney. The process of reabsorption allows it to return to the blood again to play a role. The kidneys work non-stop every day to ensure the excretion of harmful substances in our body's blood, thus ensuring the health of the body. Some friends think that drinking less water reduces the burden on the kidneys, but in fact, drinking more water in moderation is the real way to reduce the burden on the kidneys.
The kidneys have a super filtering function. As long as you don’t drink too much water, you don’t have to worry about overloading the kidneys. Adding an appropriate amount of water to the body can properly increase blood volume, dilute harmful waste, and reduce or even reduce metabolic burden. Drinking water, if it is intuitively said, is that although the kidneys filter more frequently and urinate more often, the kidneys need to filter less blood waste components. Such a method is more conducive to Kidney healthy way.
Drinking too little water can affect our urinary system health
Of course, the urinary system also includes our kidneys, but drinking less water will not only affect the health of our kidneys, but also cause serious health hazards to other parts of the urinary system, such as the bladder and urinary tract.
Some friends don't like to drink water because they don't want to go to the toilet all the time. Drinking plenty of water in moderation and urinating more can help the discharge of urinary tract waste, which is a very important living habit for preventing and reducing the risk of urinary tract stones.
In addition, drinking plenty of water can help flush the urinary tract and promote the excretion of infectious bacteria and other substances, thereby reducing the risk of urinary tract infections. Therefore, but generally for friends with urinary tract infection problems, it is also recommended to drink more water and urinate more, so as to achieve the effect of promoting recovery.
Drinking too little water can affect our skin health
In many cosmetic advertisements, words such as "skin hydrated and elastic" are mentioned. Retaining water for the skin is an important aspect of maintaining skin health and delaying skin aging.
It is not enough to apply moisturizing and moisturizing cosmetics to replenish the skin. The inner water supply is actually more important. Therefore, if you do not have good drinking habits, drinking too little water every day will lead to the overall lack of water in the body. , The lack of water in the body first affects the adequacy of water in the skin cells, and the lack of water in the skin is more prone to problems such as dry skin, dullness, and easy aging.
Therefore, in order to maintain a youthful appearance, in addition to taking good care of the skin from the outside, it is also very important to hydrate the body and the skin from the inside. Beauty-loving female friends, hurry up and act.
Drinking too little water is an important factor leading to constipation
Many friends are troubled by constipation, but in fact, many friends suffer from constipation, not because of disease, but because of "too lack of water" in the body.
As a result of drinking too little water, the body is dehydrated as a whole. When food is absorbed through the intestines, the water in the food is excessively absorbed, which makes the formed stool hard and dry, which causes constipation. It is one of the causes of constipation The important reason is that if you can adequately hydrate your body, it can often soften stool and improve constipation.
For friends who have constipation problems, instead of looking for drugs and health products to treat constipation, it is better to drink more water, eat more vegetables and fruits, and do more activities, which is safer and more reliable.
Tips for Drinking Healthy Water
I talked about the health hazards of not having good drinking habits and drinking too little water. It may not be so comprehensive, but I believe it is enough to cause everyone to be alert. Regarding the issue of healthy drinking water, I would like to give you the following tips, hoping to help you with reasonable and healthy water replenishment: