The Book of Changes is about the natural law of the development of all things.

"Following the law prospers, and going against the law perishes", people realize that this law cannot be violated and follow it, but because they are too dependent on and superstitious to a certain extent, they are framed in their minds. The Book of Changes is regarded as a fortune-telling book, which greatly misunderstands the true meaning of the Book of Changes and wastes the wisdom that this book has given to the world.

The Book of Changes, as the name suggests, is a book about changes, and no matter which hexagram, it is only the state of the current time period, not a fixed ending.

When we study the "Book of Changes", we should not be rigid, but activate our minds, mobilize our own energy to cooperate with laws, and do not stick to any hexagram, but passively accept our fate.

What does the "Book of Changes" mean, "Old people leak their residual essence, and people's life is exhausted"?

"Jing" can be understood as Jingqi, which generally has two meanings, one is the physical aspect and the other is the spiritual aspect . The source of essence is congenital and acquired. Children born to healthy parents are also very healthy, with good physique and no defects. If the essence is insufficient, it will be weak and sickly, and there is a risk of premature death.

The essence of the day after tomorrow is mainly obtained through nutrition. The food you eat and the water you drink will be absorbed by the human body under the transport and transformation of the internal organs and transformed into the essence that promotes the operation of the body.

If there is a picky eater, anorexia, or poor spleen and stomach function, the obtained essence will be relatively weak, prone to diarrhea, abdominal distension, fatigue, drowsiness, dizziness, and even malnutrition and weight loss.

A healthy person should not only pay attention to the body, but also pay attention to his spiritual world , maintain a pure heart, be full of motivation in life, have a sense of happiness every day, and not accept old age as he grows. Such a person is more likely to live longer.

This sentence can be understood as old age, physical strength and energy gradually deteriorate, not excessive consumption, otherwise it will affect life expectancy . It seems like a simple sentence, but it actually teaches everyone how to keep healthy.

"Book of Changes" to spend his later years in peace and achieve "4 do not want to"

"Book of Changes" No. 1: Don't worry too much, think about your children all day long

As a parent, you worry about your children all your life. Even if your children are adults and have children, you are still worried that they have no money and a bad life. Often, you can’t sleep because of your children.

In fact, when parents take good care of their own bodies, they are reducing the burden on their children. When people get old, they must learn to let go and let their children struggle by themselves.

"Book of Changes" No. 2: Don't think about age

Some elderly people are more passive, thinking that they will die soon after the age of 60, and that every day they live is to earn a day.

In fact, the average life expectancy of people has reached 77 years old, and with the continuous advancement of science and technology and the continuous improvement of material living standards, the average life expectancy of people will definitely become longer in the future, and it is very good to live to 8-90 years old. normal thing.

Therefore, the elderly must think a bit more open, and only by maintaining a young mentality at all times can they not be eliminated by this era.

"Book of Changes" No. 3: Do not want to overeat, eat meat and drink

When people get older, most of the body's mechanism slowly declines, and the digestive function of the gastrointestinal tract is not as good as before, so it is necessary to pay attention to adjusting the diet.

And overeating, eating meat and drinking alcohol, this kind of eating habit is obviously not suitable, and it should be replaced by food that is good for digestion, light, and helpful to cardiovascular and cerebrovascular health, such as whole grains, vegetables and fresh fruits.

Many elderly people lack vitamins and minerals in their bodies. They should pay attention to their usual diet, otherwise they will be easily targeted by diseases.

Old people like to listen to the old sayings. There is a saying that is very good: money can't buy old people and thin people. You should pay attention to your body management. Being overweight is not a good thing for people after the age of 60.

"Book of Changes" Fourth: Don't think about disease

Many elderly people have a little trouble, either going to the hospital for examination or buying medicine, and even some elderly people will go to buy health care products.

In fact, it is enough for the elderly to check their bodies at most twice a year. Too many check-ups will not only hurt the money but also the body.

The same is true of taking too much medicine. The so-called "medicine is three-fold poison", not to mention health care products, many of which are exaggerated and specially used to defraud the elderly.