Rumor: Is cupping good for weight loss? In fact, it is not the cupping that is powerful, but the matching diet

Two days ago, a member came to talk about exercising. I saw that his back was blue and purple, and I knew it was going to cupping without asking! At first, I thought he was feeling unwell recently, so I went to cupping. Later, after a deep chat, I found out that this eldest brother was going to cupping to lose weight. He wanted to exercise with cupping to lose weight quickly! It's the 21st century, and there are still people who believe that cupping is reliable for weight loss? Although traditional Chinese medicine has been passed down for so many years, there must be merits, which is beyond doubt, but cupping to lose weight is indeed paying IQ tax! To put it bluntly, this "sheep's head" in traditional Chinese medicine is selling the "dog meat" of the ketogenic diet! Why do you say that? Today I will share with you the relationship between cupping to lose weight and the ketogenic diet!

The ketogenic diet is a high-fat, moderate carbohydrate and protein diet. The amount of fat in this diet: the total amount of carbohydrates and protein = 4:1. This diet is mainly used to treat childhood epilepsy. of. Later, some people found that this diet can effectively control weight gain, so many people began to control their weight through a ketogenic diet. What's more, it's directly 0 carbs, and only consumes fat and protein. In fact, the so-called ketogenic diet is just a type of low-carb diet, which reduces weight by controlling the content of carbohydrates.

In fact, there have been many studies many years ago that show that no matter what kind of low-carb diet, even the ketogenic diet. With the same amount of calories and protein, there is nothing particularly outstanding. It can only be said that the low-carb diet method in the early stage of the ketogenic diet can help you lose a certain amount of weight, but as long as you resume the diet, you will still regain your weight quickly. This is also the reason why almost all the friends who lost weight by cupping have rebounded! Because the principle of cupping to lose weight is the ketogenic diet.

We casually consulted a "medical center" for cupping weight loss. Their so-called cupping weight loss needs to be carried out in conjunction with diet. And this kind of diet is to eat meat and vegetables casually, but not the main food, and then cooperate with the cupping project. Many friends who do this will see a significant decrease in their weight, so they attribute this credit to cupping. But in fact, this credit should be the diet. If you are interested, you can try it, and follow the cupping diet recommendations, so that even if you don't go to cupping, there will be a significant decrease in the weight in the early stage. Therefore, in fact, cupping to lose weight depends on diet, which has nothing to do with cupping, and this kind of diet is a ketogenic diet, or a simple low-carb diet.

And this ketogenic low-carb diet is particularly difficult to adhere to. You can't eat it all your life or eat so little carbohydrates, so when you return to a normal diet, your weight will increase rapidly, and even exceed your previous weight! So how to lose weight in a healthy, efficient and lasting way? Let's take a look at it together.

The essence of losing weight is actually to create a calorie deficit. As long as your daily consumption is greater than your intake, and you control the two points of eating and moving, you can easily lose weight. The following editor will give you some suggestions for these two points. , I hope it can help everyone.

About eating:

Cook your own meals as much as possible and eat less food such as takeout

Always carry fruit on your body, eat one before meals to effectively control the amount of food

It's okay to drink more water, it's good to drink enough water

Eating small meals often can effectively control hunger and help you control your intake

About moving:

Can walk without standing, can stand without sitting, can sit without lying

If the unit is close, try to walk instead of driving

Training doesn't need to be too intense, it's all about persistence

The training is mainly based on compound training and less single-joint training

You can't practice for 1 hour at a time, just 10 minutes each time, 5-6 times a day is also good

In fact, losing weight is not difficult. Everyone has to follow the law of conservation of energy. As long as the intake is lower than the consumption, you will lose weight. What we need to do is find ways to make it easier for us to eat less and move more, instead of researching some flashy weight loss method. The above is the content shared today, I hope it can help everyone, welcome to like, comment, forward and follow, thank you.