Lamb is listed as a carcinogen by WHO. Is it carcinogenic or nutritionally good? Tell you the answer
A variety of meat foods such as pork, beef, and mutton have always been favored by meat lovers. In the cold winter, come to a bowl of hot sheep noodle soup, think about it, it is super warm.
Mutton and mutton soup can not only satisfy people's gourmet taste buds, but also have a lot of nutritional value.
1. What is the nutritional value of eating mutton often?
There are many different ways to eat mutton, which are very common in our lives. Do you know that eating mutton often has any nutritional value?
Mutton is warm in nature, which can play a role in nourishing deficiency, nourishing qi, nourishing yin, appetizing and strengthening energy, etc., and mutton is also rich in nutrients.
Mutton contains 10%-30% fat, 10%-20% protein, 0.6%-1.1% inorganic salts such as iron, calcium and phosphorus, and the sugar content is not high. Eating mutton properly can warm the heart and stomach. Remove moisture.
Although there are many ways to eat mutton, it is not recommended to choose roasting and frying cooking methods, which may lead to the destruction of nutrients and may also produce carcinogens.
It is best to use stewing, simmering, etc. to cook mutton , which not only does not lose nutrients, but also makes the cooked mutton easier to digest.
Second, mutton is the "catalyst" of cancer? Here comes the answer
Unhealthy eating habits are a major cause of cancer. There have been rumors that lamb is a catalyst for cancer. Is this true?
In fact, the carcinogenicity of mutton mainly refers to the frequent consumption of barbecue, mutton skewers and other foods. When mutton is barbecued, a class of carcinogens such as benzopyrene will be produced, and charcoal fire may burn to produce sulfur, carbon monoxide, cyanide and other gases. Once it acts on the human body for a long time, it is likely to increase the risk of cancer.
Healthy mutton practices don’t have to worry about causing cancer. What you really need to eat less is three types of meat products, such as smoked red meat, Chinese salted fish, and processed meat . These types of meat are not only high in salt, but also often eaten by cancer. The risks are also greater.
3. How to eat meat healthily? These 3 points are more important
As one of the important sources of protein, meat is one of the ingredients with a high rate of appearance on many family tables, but it should be noted that eating meat healthily is beneficial to health.
1. Cook in a healthy way
Although there are many ways to cook meat, it is not recommended to use methods such as frying, roasting, frying, etc. These cooking methods will produce carcinogens, and long-term consumption may cause cancer.
It is best to choose cooking methods such as stewing, boiling, etc., and cook the meat slowly over low heat, which is not only good for digestion, but also reduces saturated fat.
2. Eat less cured and processed meat
Processed meat is classified as a class of carcinogens by the World Health Organization. These meats generally contain nitrites, which may produce nitrosamines when ingested by the human body, increasing the risk of cancer, plus various preservatives, pigments It will also cause certain damage to the body, so it is recommended not to eat or eat less.
3. Eat less red meat and more white meat
Livestock meat such as mutton, pork, beef, etc., have relatively high saturated fatty acid content. Eating too much will increase the risk of cardiovascular disease. Therefore, it is best to eat less. In meats such as chicken, fish, and duck, protein The high content is more in line with the needs of the human body, and you can eat more appropriately.
Lamb is not only high in nutritional value, but also delicious, but you should pay attention to choosing the correct cooking method. In comparison, eating too many kebabs will increase the risk of cancer.
References:
[1] "Nutrition and Health: How to make mutton delicious? ". Zhongshan Sixth Hospital. 2020-12-08
[2] "Lamb is the "catalyst" of cancer? Doctor: These 3 kinds of meat, it is recommended to take off the table as soon as possible". Health Da Henan. 2022-03-03
[3] "The latest research: the elderly who eat more meat may live longer! But if you don't pay attention to these 4 points, it will be counterproductive". Popular Science China. 2021-10-23
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