How to prevent heatstroke in summer? Don't drink junk drinks, drink it to help you lose weight, relieve the heat and reduce sugar
How to prevent heatstroke in summer? Don't drink junk drinks, drink it to help you lose weight, relieve the heat and reduce sugar
With the weather getting warmer, it's time to drink more than anyone else. According to feedback from many friends around me, if you go out, you should drink at least 3-5 bottles of different types of drinks a day. Although I also know that mineral water is healthier, I have long been accustomed to the taste of beverages and can't drink plain water anymore.
This is also more obvious among obese people. No matter what they drink, they are almost all beverages, but they just change from beverage A to beverage B. Even some people can drink a full 2 liters of Coke a day, but still feel that their thirst is not quenched, and they still want to drink.
What to drink to quench your thirst in summer
Although it has become the consensus of everyone to drink more and more thirsty, but even so, the consumption of beverages is still high. There are two very important reasons for this. One is that we are overly pursuing a sense of refreshment - in hot summer, iced carbonated drinks can indeed make us feel refreshed.
The second is an addiction to sugar. Yes, sugar can be addictive, and like other addictive substances, the tolerance for sweetness increases as the addiction deepens. In layman's terms, it is less and less sweet.
If you feel that the beverages on the market are becoming more and more "tasteless", and if you don't drink beverages for a day, you feel that there is something less, and even feel anxious and irritable because of this, it means that you are already addicted to sugar, and " Addiction” degree is not small.
Sugar is also addictive, and like other addictive substances, the tolerance for sweetness increases as the addiction deepens
Sugar addiction has many disadvantages, the most obvious of which is fattening. In addition, eating too much sugar can also lead to insulin resistance. Because eating sugar can cause blood sugar to rise, the more you eat, the higher and faster the blood sugar rises, which prompts the body to continuously secrete insulin. Over time, the effect of insulin will become weaker, and blood sugar will remain high.
In addition, eating too much sugar can lead to malnutrition. In particular, many moons and a half who love sweets are mostly malnourished. This is also a counter-intuitive thing - don't fat people get fat because of too much nutrition? How can you be malnourished? In fact, their fat is because of sugar, but sugar can provide no nutrients other than calories, so they are both fat and malnourished (this is why it is necessary to control sugar for weight loss).
Eating too much sugar can also lead to malnutrition. In particular, many moons and a half who love sweets are mostly malnourished. This is also a counter-intuitive thing - don't fat people get fat because of too much nutrition? How can you be malnourished? In fact, their fat is because of sugar, but sugar can provide no nutrients other than calories, so they are both fat and malnourished.
For the little fairies and handsome guys who love beauty, sugar is also a substance that needs to be controlled. Because high sugar will promote high insulin levels, causing the body to secrete more androgens, increase the oiliness of the skin, cause skin inflammatory lesions such as acne, and additionally cause skin aging.
Having said so much, I just hope that everyone can drink less beverages in summer, which is not only conducive to weight loss, but also to good health. It's just that some friends may have become accustomed to drinks and don't like to drink plain water. What to do with such a friend?
You can DIY some flavored water, such as soaking some chrysanthemum, wolfberry, honeysuckle and so on. Of course, all kinds of tea can be used, and even if it is just a combination of milk and tea, it is quite a healthy drink.
Today I will share with you a homemade peach oolong tea, which is simple and easy to make, and tastes just as good without sugar.
Homemade peach oolong tea, simple and easy to make, just as delicious without sugar
"DIY drinks that help lose weight, drink it with a refreshing taste, relieve the heat and reduce sugar"
Main ingredients: Oolong tea (Tieguanyin), peaches
One peach is enough
There are many types of oolong tea, such as Tieguanyin, Dahongpao, Phoenix Dancong, etc. It is recommended that everyone try to brew with Tieguanyin first.
practice:
- First soak Tieguanyin tea with a tea set and let it cool, then slice the peaches and place ice cubes.
Use a tea set to soak the Tieguanyin tea soup and let it cool
- Pour the cooled tea soup into a cup and stir gently. Then put it in the refrigerator for a while to let the peach flavor release.
Put it in the refrigerator for a while to let the peach flavor release.
The aroma of Tieguanyin has a sense of freshness. Even when the tea soup is still hot, it smells fresh and cool. After cooling, serve with ice cubes for a more refreshing feeling.
Ice cubes will reduce the bitterness of the tea soup, and even those who don't like tea can drink it. And unlike the peaches soaked in water, the sweetness of the peaches in the tea soup will be more obvious, with a little sweetness, and it is very satisfying to drink (if you do not pursue the shape, you can chop the peaches a little, or put them in a cup) Squeeze the peach flesh, it will taste better).
Sugar addiction is a very serious problem that threatens the health of modern people. Not only fat people should quit sugar, but people of normal weight should also be careful not to consume too much sugar in their daily life.