Eating eggplant in summer has more nutritional value, clears heat and relieves summer heat, and stabilizes blood pressure! Are you eating right?
Dog days can be said to be a time when everyone is afraid, because this time period is the hottest time of the year.
Dog days, always have no appetite, except for cold drinks, do not want to eat anything.
If this is the case for a long time, the body is also very prone to some diseases.
Eggplant is the same food that everyone likes, whether it is grilled, steamed or fried, it is very delicious. So what does eggplant have to do with dog days?
- The benefits of eating eggplant in summer
In summer, the weather is particularly hot. In this case, people will become very irritable. If they have bad living habits for a long time, the body is very prone to diseases.
In China, summer is a very suitable period for health preservation, and eggplant is a very suitable item for health preservation in summer. Chinese medicine believes that eggplant is a relatively mild food. If it can be eaten in summer, it has the effect of clearing away heat and relieving summer heat.
In addition, eggplant contains a variety of nutrients, the human body will become more healthy after eating. If your blood sugar is high, you can eat more eggplant.
- The role of eggplant
Diet therapy in traditional Chinese medicine focuses on preventing and curing diseases. Many of the foods we often eat in our daily life, how to eat them properly, have better health and disease prevention effects on the body than medicines. In traditional Chinese medicine, this kind of diet is called the homology of medicine and food. Eggplant is one of them. A small eggplant, if eaten right, has the same effect as taking medicine.
- Promote blood circulation and reduce swelling
Chinese medicine believes that eggplant has the effect of reducing swelling and promoting blood circulation. If you suffer from chronic gastritis or poor stomach function, you can try to eat more eggplant.
- Stabilize blood pressure
Unstable blood pressure, or high blood pressure are very common problems in life, and an important factor in high blood pressure is the lack of potassium. It can be said that potassium plays a great role in maintaining the osmotic pressure of cells.
Therefore, it is very important to supplement enough potassium, and eggplant contains a lot of potassium, so friends with high blood pressure can usually eat more eggplant, which has a great effect on maintaining the osmotic pressure in the body.
- Slow down aging
Today's correct living habits and self-harming behaviors will make people age faster, so anti-aging needs to eat more eggplants, which can protect the skin and internal organs.
- Relieve the heat
In fact, eggplant itself is relatively cold, and it has a certain effect of relieving heat after eating. If you are very prone to prickly heat in summer, it is recommended to eat some eggplants to relieve the condition.
In addition to eggplants, winter melon is also a good food to relieve the heat in summer. Summer is here, and people are very vulnerable to the effects of external mitigation. At this time, everyone must pay attention to their own safety and take sun protection measures.