After the big summer, remember the less thing, eat two melons and drink three teas to help your health

Dashu is the 12th solar term in the 24 solar terms, and it is also the hottest solar term in the year.

After the big summer, it is also a critical period for health preservation. If you pay attention to a reasonable diet and good work and rest habits during this period, it may help to lay a solid foundation for autumn and winter health. Let’s take a look. After the big heat, remember the little thing, eat two melons and drink three teas to help your health.

Eat less greasy diet: After the big heat, you must pay attention to adjust a reasonable and balanced diet, eat as little as possible some greasy foods, if you eat a lot, it will increase the burden on the stomach, not only can not be digested in time, converted into fat, resulting in obesity Case.

And it will also cause blood to stay in the gastrointestinal tract, which will reduce the blood output to the brain, resulting in indigestion, which is not good for health, so pay special attention in peacetime.

Cantaloupe: Cantaloupe is a common fruit with very high nutritional value and sweet taste. It is loved by most people. After the big summer, eating some cantaloupe properly can cool down and relieve the heat, and it can produce body fluid and quench thirst.

At the same time, it can also supplement the body with the required folic acid and expel excess sodium, which is very beneficial to the health of the body and helps to lay a good foundation for the health of autumn and winter.

Winter melon: Chinese medicine believes that: winter melon has the functions of relieving heat and dampness, nourishing the stomach and reducing swelling, and winter melon is not only high in nutritional value, but also very rich in water. At the same time, it can also play a better diuretic effect, help people to promote the excretion of toxins, and help their health.

Honeysuckle tea: After the big heat, you can insist on drinking some honeysuckle tea. Honeysuckle tea has the functions of clearing away heat and detoxification, clearing the meridians and activating collaterals, which can promote the elimination of toxins and wastes in the human body and maintain the normal metabolic rate of the human body.

Not only that, honeysuckle tea also has beauty effects, can help delay aging, maintain women's skin, and is very good for health.

Jujube Ginger Tea: As the saying goes: "Eat radish in winter and ginger in summer", so after the big heat, you can insist on drinking a cup of ginger and red jujube tea. Ginger has the effect of dispelling dampness and expelling cold, while red jujube has the effect of nourishing blood and nourishing blood.

Therefore, the combination of the two has a good health care effect, which can effectively promote the discharge of toxins and wastes in the body, and at the same time, it can nourish qi and blood, and lay a good foundation for autumn and winter health.

Dandelion tea: Dandelion tea is a common health-preserving product. It has the effect of clearing away heat and detoxifying. It can also prevent the phenomenon of getting angry after the big heat. It is good for the body. Relieve stress, eliminate fire and reduce inflammation, and help your health.

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