'If you eat ginger without peeling it, you will get sick if you eat it wrong'? Should ginger be peeled or not? The answer is simple

The fresh rhizome of ginger is a perennial herb with aromatic and spicy smell. It is a common condiment in life and a traditional Chinese medicine in the eyes of traditional Chinese medicine. Most people rarely peel ginger when they eat ginger, and some people think that if you don't peel ginger, it may cause some harm and burden to the body.

So should ginger be peeled? "If you eat ginger without peeling it, you will get sick if you eat it wrong"? Let’s talk about this topic today, let’s find out together!

Ginger:

From the analysis of nutrients, ginger is rich in protein, vitamin B group, carotene, iron, magnesium, potassium and other trace elements, as well as capsaicin, resin, starch, fiber.

From the perspective of traditional Chinese medicine, ginger is acrid in taste, slightly warm in nature, and returns to the spleen, stomach, and lung meridians, and has the functions of dispelling cold and relieving external appearance, reducing inversion and relieving vomiting, and resolving phlegm and relieving cough.

"If you eat ginger without peeling it, you will get sick if you eat it wrong"? Should ginger be peeled or not? The answer is simple

Regarding the question of "Should ginger be peeled", it is necessary to analyze the specific situation. The following types of people are advised to peel ginger:

People with deficiency of the spleen and stomach: From the perspective of traditional Chinese medicine, the skin of ginger is cool, while the meat of ginger is warm. People with poor spleen and stomach can consider peeling it, otherwise it will easily cause gastrointestinal discomfort.

People with cold and cold: Traditional Chinese medicine believes that ginger is warm and spicy, and has the effect of sweating and relieving skin. If ginger is not peeled, the cooling ginger skin will affect the warm nature of ginger itself, which greatly reduces the effect of expelling cold and relieving skin.

People who like cold and cold food: they like to eat some cold and cold food.

Chinese medicine believes that peeled ginger and peeled ginger have different effects. In a broad sense, although ginger is warm in nature, ginger skin is cold in nature. Ginger skin is hot".

Answer: Whether ginger should be peeled or not depends on different situations.