Women don’t want to grow old quickly, eat more soybeans and glutinous rice, a cup a day looks good, and they are beautiful without makeup
Today, Qingqing uses soybeans and glutinous rice to share with you a nutritious way to eat. Everyone is familiar with soybeans and glutinous rice. Soybeans are rich in protein, vitamins and various trace elements. After eating, they can promote digestion and reduce blood sugar. Lipid lowering and improving skin aging are really many benefits. We will use it to make soymilk, tofu, and to stew pig trotters. Which one is your favorite?
Not to mention glutinous rice, it is one of the staple foods, and it is also rich in nutrients such as protein, fat, calcium, etc. The rice that is usually used to wrap zongzi is glutinous rice. , regulating digestion, etc. Today, I use soybeans and glutinous rice. I often eat more than cosmetics and can maintain my skin. I look like I am in my 30s at the age of 50. Do you want to know how to make it? Follow Qingqing and look down!
Step 1: Cleaning
No matter what food you make, the first step must be to clean it. Now prepare a small bowl of glutinous rice and a small bowl of soybeans. Add an appropriate amount of water, and you can carefully select it to see if the soybeans have deteriorated and have insect eyes. If there are any, they should be picked out and thrown away, so as not to destroy the overall taste. Then rub it with your hands to remove the dust and impurities on the surface of the soybeans and glutinous rice. After washing it twice or so, it will be very clean.
Step 2: Stir fry
Put the washed soybeans and glutinous rice on the frying pan, turn on the fire to heat the frying pan, and stir fry the glutinous rice and soybeans with a spoon. When you see that the ingredients inside are a little lumpy, turn the heat to a low heat, and then stir fry slowly to dry the excess water until you hear a crackling sound in the pot, indicating that it has been fried. It's almost done, and it's ready to cook for a while. After half a minute, put out the fried soybeans and rice, and put them on a plate to cool down slowly.
Step 3: Cut yam and red dates into pieces
In order to make the nutrition more abundant, and also to make the taste better, we can also add some yam and red dates. The yam is also a good ingredient. It is a food that can be used for both medicine and food. Stomach and other effects. Not to mention red dates, its nutritional value is also very high, I believe that everyone uses it less often when making soups. Now prepare a yam, peel the yam, wash it after peeling, then put it on the chopping board and cut it into small pieces. Then there are five or six red dates, and the red dates should also be washed with water! Because red dates are stained with a lot of dust and impurities during the drying process, after washing, cut them into small pieces with scissors, and the jujube core can be thrown away. After preparing these two ingredients, put them aside for later use.
Step 4: Juicing
Next, prepare a wall breaker, or a soymilk machine, then pour in the fried soybeans and rice, then pour in the yam and red dates, add an appropriate amount of water, and then press the power button to select the soymilk mode , start stirring. After a few minutes of beating, the ingredients inside were finely beaten, and the consistency was moderate. The soybean rice paste made in the soy milk mode was warm, and it was poured into a bowl and ready to eat. The soybean rice paste produced in this way has a delicate and smooth taste. It can be used for breakfast. Take a bowl every morning. It can supplement protein, blood and iron. The effect of nourishing skin and qi is more effective than cosmetics. It can be more Eat Oh!
Soymilk can be said to be a kind of plant milk. If you drink soymilk regularly, your skin will not be bad, and its fat content is very low. If you drink a little more, you will not be afraid of gaining weight. After adding glutinous rice, drinking it regularly is better for your body. Skin looks better and conditioned body is more energized. So we can often make it and eat it like this, our body will get better, we don’t have to spend too much money on cosmetics, and we can save a little money! Finally, the soybeans that are not used up must be well preserved, and put them in a dry and cool place, especially now that the weather is hot, and the plants are prone to mildew and deterioration, so keep them well!
After reading today's sharing, have you learned how to make soybeans and glutinous rice? Drinking it regularly will keep you healthy and your complexion is good. It is more useful than cosmetics. Fifty-year-olds look like thirty-somethings. Friends who love beauty, give it a try!