Why do dog days 'eat cold but not cold'? To treat winter diseases in summer, these 4 things are recommended to be done well and should be paid attention to

Sanfu is the collective term for the first, middle and last days, and it is the hottest time of the year.

According to the traditional Chinese calculation method, the third geng day after the summer solstice is the beginning of the first fu, the fourth geng day is the beginning of the middle fu, and the first geng day after the beginning of the autumn is the beginning of the last fu. Because there is a 10-day interval between each Geng day, the time specified for the first and last days is 10 days. The number of days in Zhongfu varies, it may be 10 days or 20 days, and it depends on the date of the third Geng day after the summer solstice every year!

Now, all parts of the country have ushered in the hot dog days. During the hot dog days, people tend to feel weak and tired, and even lose their appetite and lose their appetite for food. This situation is called "bitter summer".

The dog days are the highest temperature and humid and sultry time of the year. Due to the rising temperature, various health problems follow one after another. Therefore, heat and humidity have become the focus of our prevention. Pay special attention to eating habits.

Dog days, the most "hot" season of the year

Dog days are the hottest and hottest days of the year. Known as the "hardest season", Chinese medicine believes that dog days are the best time of year for health.

Chinese medicine believes that when the dog days arrive, the yang energy of the human body will slowly reach its peak, the blood vessels will expand, and the blood circulation will be accelerated. Moisture enters the body.

- Drink more hot tea

Evaporation of sweat can take away the heat on the body surface. In hot summer, people always like cold drinks, but cold drinks can only make the mouth feel cool. Due to vasoconstriction, it reduces the speed of body heat dissipation, but drinking hot tea can promote sweat glands. Secretion is better to relieve the heat, but the temperature of the hot tea should not exceed 60 degrees, so as not to burn the mouth and esophagus.

- eat more hot food

In the hot summer, people like to eat cold things, but eating too many cold drinks will lead to coldness in the stomach, causing symptoms such as diarrhea and gastrointestinal discomfort.

- take a hot bath

In summer, you should take more hot baths. Hot baths can dilate the capillaries of the body and help dissipate heat. However, after taking a hot bath, be sure to wipe it with a towel.

- hot foot bath

Feet are the second heart of the human body. Soaking feet in hot water can make qi and blood run smoothly, increase blood circulation and flow in feet, help metabolism, remove moisture, and improve sleep quality. Warm and comfortable at 42 to 45 degrees Celsius

Why do you advocate the dog days of "eat cold not cold"?

Chinese medicine believes that there is qi in the human body, and qi can be divided into good and evil, cold and hot, and food is the same. Different foods have their own characteristics. Some foods are spicy and irritating, which will stimulate the body's heat evil, and some foods will cause cold into the body and cause diseases.

The dog days are the hottest time of the year. If you eat raw, cold and cold ingredients, it will cause cold air to enter the body. Moreover, because of the hot weather, the human body’s yang energy floats on the surface of the body, the pores expand, and it is more susceptible to the cold and damp air from the outside world. If you are greedy for cold, moisture will remain in the body, and it will also cause diarrhea, spleen gastritis and other diseases, affecting normal gastrointestinal function.

To cure winter diseases in summer, do 4 things well

- Insist on drinking more water

The dog days are the hottest times of the year. At this time, people tend to sweat a lot, and the body is prone to water shortage. Therefore, in the dog days, it is necessary to add more water to the body. Drinking more water can help the body to detoxify more. However, drinking water is also important. In dog days, you should not drink cold water because of the heat and greed for the cold, but should drink hot water. Hot water can detoxify, help lose weight, and expel cold and dampness in the body.

- stick to ginger

As the saying goes: "Eat radish in winter and ginger in summer, you don't have to go to the hospital all the time". In the hot dog days, the problem is relatively high. Eating ginger can help digestion in the stomach and relieve abdominal distension caused by overeating. Moreover, ginger is a hot food, which can promote blood circulation, warm the middle and dispel cold, and reduce inflammation and dampness.

- Do moxibustion

During moxibustion, sweating in moderation will also expel the heat from the body. In traditional Chinese medicine, moxibustion in dog days will have a multiplier effect on health.

- Proper sweating

In summer, you need to "make sweat with sweat", and exercise is an important way to perspire. However, in hot summer, you should pay attention to exercise methods. You can choose less strenuous exercise methods such as jogging, Tai Chi, walking, and swimming.