Suggestion for men: eat more of these 4 kinds of foods in summer, nutrition and nourishment, and easily spend the dog days
Suggestion for men: eat more of these 4 kinds of foods in summer, nutrition and nourishment, and easily spend the dog days
Dog days are coming, the hottest period of the year, and even complaining, "I feel hot when I run naked at home." But the hottest are those people who are still working hard under the high temperature. For the sake of their families, they are sweating constantly under the sun. Therefore, it is recommended that men: eat more of these 4 kinds of foods in summer, which are nutritious and can easily spend the dog days.
- Sheep Scorpion
The sheep scorpion is a part of the sheep, not a "scorpion", so it is actually mutton and sheep bones. So if you eat sheep scorpions in dog days, it is in line with the concept of traditional Chinese medicine. As the saying goes: Fuyang a bowl of soup, does not require Chinese medicine to prescribe a prescription. Below I share the practice of sheep scorpion, let's take a look~
【Braised Lamb Scorpion with Sauce】
Ingredients: sheep scorpion, onion ginger, soybean paste, onion, cooking wine, light soy sauce, dark soy sauce, rock sugar, pepper, chili, fennel, angelica, cinnamon, bay leaf, cooking oil.
step 1
Soak the sheep scorpion in water for half a day, soak in the bloody water, and then clean it for later use.
Step 2
Put the sheep scorpion in a pot with cold water, add onion ginger and cooking wine to blanch, blanch the water to boil the blood foam, and then remove the sheep scorpion for later use.
Step 3
Put all the spices in the spice bag, and chop some onion and ginger for later use.
Step 4
Heat oil in a pot, add dry peppers, onions, green onions and ginger to saute until fragrant, add 1 tablespoon of soybean paste and stir fry, then pour in hot water, add appropriate amount of cooking wine, light soy sauce, dark soy sauce and rock sugar, and then put a spice packet .
Step 5
Then put in the sheep scorpion, bring to a boil, turn to a low heat, cover and simmer for 1 hour before the pot is ready.
- Eel
Eating ginseng in winter and eel in summer, eel has high nutritional value, rich in protein, minerals, etc., and summer is also the best time to eat eel. Now I will share a delicious method of eel, let's take a look~
【Chopped eel with pepper】
Ingredients: eel, chopped pepper, onion ginger garlic, salt, sugar, cooking wine, pepper.
step 1
Clean the eel and cut it into sections, then add some onion, ginger, garlic, cooking wine, sugar, salt and pepper, stir well and set aside.
Step 2
Then put the eel on a plate, add 2 tablespoons of chopped peppers, then steam in a pot, bring to a boil, and steam for 15 minutes. Sprinkle some chopped green onion after serving.
- Duck meat
In summer, the spleen and stomach are relatively weak, so eat light food. Duck meat is high in protein and easy to digest, so it is more suitable for summer consumption. Let’s share the practice of duck stewing soup. Duck meat is stewed with these ingredients to clear heat and moisten dryness. It is suitable for summer. Let’s take a look~
【Qing Run Duck Soup】
Ingredients: Duck meat, Polygonatum japonica, Asparagus, Ophiopogon japonicus, shiitake mushroom, tea tree mushroom, ginger, salt, monosodium glutamate, cooking wine.
step 1
Soak Polygonatum, Rhizoma Radix, Ophiopogon japonicus, Shiitake Mushroom and Tea Tree Mushroom for later use.
Step 2
Put the duck meat in a pot with cold water, add some cooking wine, blanch the water to skim off the foam, and then remove it for later use.
Step 3
Then put the duck meat into the pot, add Polygonatum japonica, Radix Radix et Rhizoma, Ophiopogon japonicus, tea tree mushroom and shiitake mushroom, put a few slices of ginger, add some cooking wine, and simmer for 20 minutes in the pressure cooker. Finally add some salt and MSG to taste.
- Yam
Yam is a very nourishing food product. In hot summer, the spleen and stomach are weak. Eating more yam can strengthen the spleen and stomach and enhance physical fitness. Share the practice of yam below, let's take a look~
【Yam Pork Ribs Soup】
Ingredients: yam, ribs, carrots, corn, onion ginger, cooking wine, salt, monosodium glutamate, edible oil.
step 1
Cut the ribs into pieces, then put them in a pot with cold water, add some cooking wine and blanch, skim off the foam and then remove them for later use.
Step 2
Heat oil in a pan, add pork ribs and stir fry, add onion ginger, and then add hot water.
Step 3
Add corn, yams and carrots, bring to a boil, and simmer for 30 minutes. Finally, add salt and MSG to taste.