It is one of the dishes that is 'most afraid of' moisture. It is 3 yuan a pound, nutritious and delicious, and it is easy to drive away moisture.
Red amaranth, a native vegetable in China, is an annual herb with thick rhizomes and red leaves. The color used to make soup is also red. This is probably why it is called red amaranth! As the saying goes: "Amaranth is an egg in June, and amaranth is golden in July". It can be seen that the nutritional value of red amaranth is very high, so it can be loved by everyone. What is the nutritional value of red amaranth?
Red amaranth is rich in protein, fat, minerals and other nutrients. Among them, carotene is twice that of nightshade. Eating red amaranth can lower blood pressure, and can also clear away heat and dampness, which has many benefits. In this hot summer, you can often use red amaranth to cook, it can remove moisture, it is delicious and not expensive, if you want to know how to make it, come and see it with Qingqing!
Step 1: Cleaning
Go to the vegetable market to buy a handful of fresh red amaranth. This kind of vegetable is very good for feeding. I remember that when I was in the countryside, there was a large piece of vegetable field in my grandmother's house. I could pick it casually, and I couldn't finish it. Now I don't go back very much. Just go to the market to buy some to eat.
The purchased red amaranth should be washed directly. Pick it out first, and pick off the rotten leaves and the old hard parts. Then put it into the vegetable washing basin, add a lot of water, and then add two tablespoons of edible salt. The edible salt can not only sterilize the vegetables, but also remove the eggs. After adding the edible salt, stir and stir by hand. After it is fully melted, start cleaning. After washing it carefully, add water to wash it again, so that the red amaranth can be washed. After washing, drain the water for later use.
Step 2: Add the eggs
There are not many methods of red amaranth, most of which are used for stir-frying or making cold salad, and of course it is used to cook soup. The boiled soup is red, which is the characteristic of red amaranth. Today, I use red amaranth to match eggs. The nutritional value of red amaranth itself is very rich. After adding eggs, the taste is richer and the nutritional value is higher.
Prepare a large bowl, crack three eggs into the bowl, stir with chopsticks to form egg liquid, and save it for later use. Put the washed red amaranth on the chopping board, chop it with a knife, then put it in the bowl with the eggs, stir the eggs and the red amaranth with chopsticks evenly, then add an appropriate amount of salt and pepper to taste, put it in Continue to mix well so the red amaranth egg is ready.
Step 3: Fry
Next, pour the oil into the pot, pour a small amount of cooking oil into the pot, turn the pot left and right after turning on the fire, let the cooking oil moisten the pot, then pour out the cooking oil that has been used in the pot, heat the pot again, and then pour in the cold oil , so that it won't stick to the pan when you fry the red amaranth eggs.
After pouring the oil in, pour the egg red amaranth in, don't rush to stir, wait for them to set a little, then turn over and fry them, so that they will not be fried and scattered, they will all be lumps. After frying the ingredients until browned, the red amaranth eggs are ready to serve. The red amaranth eggs produced in this way are delicious and delicious. Eating red amaranth often in summer can supplement nutrition to the body, and can also clear away heat and detoxify, and remove moisture. The weather is sultry in summer, so we can often cook to eat it! Delicious, nutritious, and expensive.
【Shopping tips for red amaranth】
Red amaranth is nutritious and delicious. Taking advantage of the season of eating red amaranth, we must not let it go. We can often buy it for cooking and supplement the body with rich nutrients. In general, there will be red amaranth for sale in the vegetable market. Although the price is not expensive, we must choose carefully and try to buy fresh and tender red amaranth.
First of all, take a look at the leaves of the red amaranth. If the leaves show signs of withering and yellowing, it means that this kind of vegetable is not fresh. Don't buy such a vegetable. I believe everyone knows this, so I won't talk about it here. Secondly, we can look at the rhizome of the red amaranth. If it is moist and earthy, it means that the vegetable is still relatively fresh. Finally, you can also look at the color of the red amaranth leaves. The red amaranth with lighter leaves is relatively tender, and the darker color means that the red amaranth is older and does not taste delicate enough. It is best not to buy such red amaranth. Oh!
In summer, we also need to supplement nutrition, so we need to eat more red amaranth, but not everyone is suitable to eat it. If it is a friend with a weak gastrointestinal tract, it is recommended to eat less, because red amaranth is a cold food, and also There is a lot of dietary fiber, and eating more may cause diarrhea, so no matter what food you eat, suit yourself is the first priority!
After reading today's sharing, do you know how to make this dish that is most afraid of humidity in summer? Eat it often in summer, all the moisture in the body will run out, it is delicious and not expensive, come and try it!