If you often play with your phone before going to bed, there may be 4 changes in your body, don't ignore it

With the improvement of living standards, more and more electronic products have entered people's lives. I believe that many people usually have a mobile phone in their hands. After having a mobile phone, it can not only be used for entertainment, but also very convenient.

However, many people often play mobile phones for a long time before going to bed at night, but this is very detrimental to physical health, and it will also lead to the following four manifestations of the body, let's take a look. If you often play with your phone before going to bed, there may be 4 changes in your body, don't ignore it

Blurred vision: If you often play with mobile phones before going to bed, it is easy to cause certain damage to your eyesight, because at night, most people like to turn off the lights to play with mobile phones, but in this case, the strong light emitted by the mobile phone will be more stimulating.

As a result, the eyes are irradiated, causing visual fatigue and blurred vision. Therefore, when you go to bed, you should often put down your mobile phone, which may help protect your eyes and improve the problem of blurred vision.

Soreness of the cervical spine: When many people are lying on the bed and playing with their mobile phones, most of them will lie on their side, but if they maintain this position for a long time, it is easy to cause people's cervical spine to be in a tense state.

In the long run, it will cause cervical soreness, which is very uncomfortable, so try to change the habit of playing with mobile phones before going to bed, and learn to adjust your body when playing with mobile phones to avoid cervical vertebra damage.

Rough skin: If you stay up late and play with mobile phones for a long time, it will not only affect the repair and detoxification of various organs of the human body, but also reduce the metabolic rate of the human body, resulting in premature aging of the skin, and a large number of toxins cannot be discharged in time, which will also cause the skin to change. It becomes rough and loses its original luster.

Not only that, the radiation emitted by mobile phones will also stimulate the skin and accelerate the aging of the skin, so before going to bed, try to get rid of the bad habit of playing with mobile phones as much as possible, which may help maintain the skin and be good for your health.

Insomnia and waking up at night: In life, most people will have insomnia and dreaming. Most people think that it is caused by excessive stress. In fact, playing mobile phones for a long time before going to bed will also reduce the quality of sleep.

Because many people play with their mobile phones with the lights off, this will cause the outside environment to be dark, and the strong light emitted by mobile phones will stimulate the secretion of melatonin, resulting in a decrease in the quality of people's sleep, resulting in insomnia and dreaminess. question.

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