I sweat a lot in summer, so eat this dish often, it is very nutritious! Steamed, soft and glutinous, sweet, delicious and high-end!

I have been hot recently, and I suspect seasonal anorexia.

I remember when I was young, I didn't seem to have such a deep feeling of hot and cold, and the weather at that time was not so extreme.

In summer, we all eat in our own yard. My mother often cooks a pot of fragrant mung bean porridge. In addition to stir-frying vegetables, there are also salted duck eggs and salted goose eggs.

After dinner, I took a mat and spread it out on the street, and the neighbors gathered around to chat about everyday things. Listening to the story of the girl Weaver Girl told by the neighbor's grandma, and looking at the stars in the sky, it is really beautiful.

In summer, many people really don’t want to eat. When they think of rice, they feel dry, when they think of meat, they feel very oily, and when they think of soup, they feel hot and sweaty.

But it is impossible for people not to eat, they would rather eat some fruit and drink some cold drinks than go to eat.

As the saying goes, "Sweat is the fluid of the heart".

In summer, it is hot and sweating a lot, which is bound to cause damage to the heart. Therefore, there is a diet and health statement that "supplements the heart" in summer.

Although the weather is hot in summer, I recommend eating less cold food and greasy food. Like ice cream and ice drinks, as well as various meats, it is not recommended to eat too much in summer.

Summer sweats a lot, the most important thing is to drink more water, eat more fresh fruits, and have a lighter diet.

In the choice of meat, you can choose low-fat chicken, duck, etc. Not only is it delicious, but it is not greasy, and it can also help us supplement some of the nutrients our body needs.

But in summer sweating a lot, it is definitely not only supplemented by drinking water. Because there are many trace elements in sweat, it will also flow out with sweat.

Therefore, in summer, you should eat more fruits and vegetables, as well as jujube and wolfberry health ingredients.

Every summer, my family is used to steaming pumpkin to eat, wash and cut into pieces and put it in the steamer. In half an hour, you can eat steamed pumpkin that is watery, glutinous and sweet.

You don't need to add any seasoning, just steam it. Because the sweetness of pumpkin itself is the most original good taste.

Pumpkin is also known as nourishing melon, nourishing the spleen and stomach and nourishing the qi. It is a warming and nourishing ingredient that can be eaten all year round. It can also lower blood sugar, and people with deficient constitution can eat more in summer.

Today I'm going to teach you how to make a Honey Steamed Pumpkin!

Honey-steamed pumpkin is a delicious treat with therapeutic effects. The raw materials are pumpkin, red dates, wolfberry, etc. If there is no honey, rock sugar can be used instead.

The taste of honey is fresh and clean, it will not cover the fragrance of pumpkin, and it can also increase the sweet taste of pumpkin, which is very suitable for steaming pumpkin.

【Honey Steamed Pumpkin】

Ingredients: Pumpkin, Honey

Production process:

The first step is to wash and peel the pumpkin and cut it into pieces. Put red dates and wolfberry in a bowl and soak in water for a while.

The second step, put the pumpkin into the steamer, steam it for half an hour on medium heat, take it out, and then put it on a plate and arrange it neatly.

The third step, add an appropriate amount of water to the pot, add honey, red dates, and wolfberry.

After the fire is boiled, simmer slowly for a while, and pour it directly on the pumpkin.