Fall into the abyss, I suggest men: Don't be too frugal in life, eat these 5 kinds of food often, and spend the summer with energy

Jul 18, 2022
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Fall into the ambush, the increasingly hot weather, it is easy to cause a variety of discomfort. As the head of the family and a man who travels all year round, everyone bears a lot of responsibilities and pressures. Men who are not only sons, husbands, but also fathers and the "pillars" of the family, and who bear multiple roles at the same time, are usually very frugal in life, and they also save on food.

Suggestion for men: Don't be too frugal in life, you must eat what you need to eat. Only when you eat well can you have enough energy to face the unbearably hot dog days. The following 5 kinds of food should be eaten regularly, the body is strong and energetic, and it is always better than eating health products every day.

  1. lotus seeds

Lotus seeds are the same food as medicine and food, and they are also dried fruits in the dog days. In his book "Compendium of Materia Medica", Li Shizhen, the sage of medicine in the Ming Dynasty, once recorded lotus seeds like this, "The lotus flesh clears the heart and strengthens the essence, calms the fire and evil of the upper and lower emperors, and makes the heart and the kidneys intertwined to become a wonderful thing." In Futian, lotus seeds can be used to make soup, which can clear away heat and relieve summer heat and is nutritious.

Ingredients preparation: 100 grams of dried lotus seeds removed from the core, appropriate amount of yellow rock sugar

  1. Clean the lotus seeds, soak them in water for 30 minutes, and rub off the brown skin on the top. If you use lotus seeds with a core, you can remove the lotus core, otherwise it will be bitter to eat;

  1. Put the processed lotus seeds into the pot, add enough water, after the fire boils, turn to low heat and cook for 30 minutes, then add an appropriate amount of yellow rock sugar, continue to cook for 10 minutes, turn off the heat and simmer for 20 minutes. This rock sugar lotus seed soup is simple to make, but it is a real natural drink to relieve the heat.

Two, ginger

"Eat radish in winter and ginger in summer, don't bother the doctor to prescribe medicine", I believe this sentence is heard by many people since childhood. The dietary tradition of eating ginger in summer has a long history. The climate is hot after falling into the ambush, and people are used to blowing air-conditioning and drinking cold drinks to cool down. Gingerol contained in ginger can relieve these discomforts.

Ingredients preparation: 250 grams of ginger, 150 grams of white sugar

  1. Wash and peel the ginger, cut into thin slices, soak it in water for a while, so that the ginger will not be too spicy; then drain the ginger, pour in white sugar, mix well and marinate for 2 hours , can also be refrigerated and marinated overnight;

  2. The pickled ginger will produce a lot of ginger juice. Pour the ginger slices together with the ginger juice into a non-stick pan, cook on high heat until the ginger juice is almost dry, then turn to low heat and continue to stir fry until the sand is turned over. At this time, a layer of white sugar sand will be attached to the surface of the ginger slices, which can be eaten after turning off the fire and letting it cool.

  3. Yam

Yam is rich in starch, which can be eaten as a staple food or as a vegetable, with a strong sense of satiety. The layer of mucus on the surface of yam after peeling is mainly a component called "mucin". In addition, yam is also rich in nutrients such as yam amylase and polyphenol oxidase, which have high nutritional value.

Ingredients preparation: 1 yam, 1 corn, 500 grams of pork ribs, 5 slices of ginger, 1 spoon of cooking wine, appropriate amount of salt

  1. Wash the ribs and cut them into small pieces, put them in boiling water, add 1 tablespoon of cooking wine, blanch until there is foam on the surface, skim off the foam, remove it and clean it; peel the yam, wash it and cut it into small pieces, and peel the corn Then cut into small pieces;

  2. Put the blanched spareribs, yam and corn into the pot together, add enough water, then add the ginger, after the water is boiled on high heat, turn to low heat and simmer for 1 hour, add an appropriate amount of salt to taste before serving That's it.

  3. Lamb

After entering Fufu, there are many places in China to eat "fuyang" food customs. The so-called Fuyang refers to the mutton eaten in dog days. Eating mutton in Futian is related to the folk view of "heating with heat", which can help us perspire. For men who often stay in an air-conditioned room without sweating, eat in moderation.

Ingredients preparation: 250 grams of mutton, 1 green onion, 1 spoon of cooking wine, 1 spoon of cornstarch, 2 spoons of soy sauce, 1 spoon of oyster sauce, half a spoon of dark soy sauce

  1. Soak the mutton in water for 1 hour, change the water several times during the process, soak the blood water out, then remove it to control the moisture, cut into thin slices, add 1 tablespoon of cooking wine, 1 tablespoon of soy sauce, 1 tablespoon of raw powder, grasp and marinate for 15 minutes; wash the green onions and cut them into thin sections diagonally;

  2. Add oil to the hot pot, add the mutton, stir fry over high heat until the mutton changes color, add 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, and half a tablespoon of dark soy sauce, stir well, pour in the green onions, and continue to stir-fry for about 30 seconds until the green onions are broken After birth, it can be cooked.

Five, black fungus

As the old saying goes, every time it is dark, you must make up for it. In the dietary wisdom handed down from the folk, people always associate black food with the "kidney" of the human body. Black fungus belongs to both medicinal and edible colloidal fungi, and it is also a typical black food. It contains a variety of amino acids, vitamins and iron, and has high nutritional value.

Ingredients preparation: 1 small handful of dried fungus, 200 grams of lean pork, 1 green pepper, 2 cloves of garlic, 1 spoon of cooking wine, 1 spoon of cornstarch, 2 spoons of soy sauce, 1 spoon of oyster sauce

  1. Wash and shred the lean meat, add 1 tablespoon of cooking wine, 1 tablespoon of cornstarch, and 1 tablespoon of soy sauce, grasp and marinate for 15 minutes; soak the black fungus in warm water in advance, then remove it and tear it into small pieces; green peppers Cut in half, remove seeds and stalks and cut into thin strips; mince garlic and set aside;

  2. Boil a pot of water, add the fungus after the water boils, blanch for about 3 minutes, remove the fungus and drain the water;

  3. Add oil to the pot, add minced garlic and fry until fragrant, first pour in the shredded pork, stir fry over high heat until the shredded pork changes color, add green peppers and fungus, continue to stir fry for 3 minutes, add 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, Stir fry and serve.

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