Entering Fu custom: 'Eat 2 dishes at the head and feel refreshed'! 2 dishes are exquisite, don't understand eating after reading
Everyone knows the dog days, but few people know that the dog days are also divided into three stages: upper, middle and lower. Just like now, when the dog days enter 2 days, I call it the first dog day, and after the first dog day has passed for 10 days, we also call it the first dog day. Zhongfu, the dog days that are about to end, are also called Weifu. The solar terms of all weathers still pay attention to their names, but do you know that during the three-fu period, we all need to pay special attention to our diet. The physical changes are huge.
Therefore, today, Qingqing will share with you. Our custom of entering Fu is still passed down from the older generation. As long as you eat these two kinds of dishes, you will be healthy and strong. The important thing is that these two dishes are quite particular. , Don't ask Qingqing if you don't know how to eat next time after reading it, then let's follow Qingqing's content now!
cucumber
【Appetizer cucumber】
After entering the fu, Tofu should eat appetizing cucumbers, cucumbers contain a lot of vitamins, plus the hot and sour appetizers, no matter how hot the Tofu is, let’s have a plate of cucumbers and a bowl of porridge, the whole Tofu is Refreshing and appetizing. First of all, for the cucumbers we bought, we used salt to clean the surface of the cucumbers for a while to remove the stains on the surface. After cleaning, put the cucumbers on the chopping board, cut the cucumbers into sections, and cut them into strips. , so easy to taste.
Put the chopped cucumber strips in a large pot, add a tablespoon of salt to the pot, remove excess water from the cucumbers, and marinate for 2 minutes. At this time, we will prepare again, "cut garlic into minced garlic, red pepper into circles, and ginger into shreds", all cut and we can put them in a bowl. Then we will prepare the sauce, "soy sauce, balsamic vinegar, edible salt, water", prepare a spoonful of them, and put them in a bowl and stir to combine.
At this time, our cucumbers have killed the excess water. Continue to add an appropriate amount of water to the cucumber bowl to clean the surface salt of the cucumbers, then squeeze out the water and put them on a plate. Then we continue to heat the oil in the pot. After the oil is hot, put the minced garlic, red pepper rings and ginger shreds prepared just now into the pot, stir fry until they are broken, and then put the sauce into the pot and cook After making it, we pour the sauce on the cucumber, stir and stir to taste, our appetizing cucumber is completed, and the refreshing appetizer in summer depends on this one.
loofah
【Fried loofah】
We all know that loofah has a soft, glutinous and refreshing taste. Especially in hot summer, eating a piece of loofah will make the whole stomach feel comfortable. Prepare 2 loofah, clean the surface of the loofah with a peeler, clean it up, put it on the chopping board, cut the loofah into rolling pieces, cut them and put them in a large bowl, add an appropriate amount of water, Add a spoonful of white vinegar to it to keep the color of the loofah from oxidizing.
Take advantage of this time, let's prepare the right amount of red and green peppers and garlic. First, cut the red peppers into long strips, cut the green peppers into hob blocks, and dice the garlic. After all of them are cut, we put the red peppers and green peppers and garlic together on a plate and put them aside for later use.
Finally, we heat the oil in the pot. After the oil is hot, we will first fry the green and red peppers and garlic that we just cut, so that they will be very delicious when we eat them later. After frying, we squeeze the water out of the loofah we just soaked, pour it into the pot, and stir fry the loofah back and forth with a shovel. After frying for 2 minutes, we can add a spoonful of salt to taste. There is no need to add too many seasonings, the same loofah is the same, add salt and fry for 1-2 minutes, and then put it on a plate.
at last:
So, the above are the customs of entering Fu that Qingqing shared with you today. Toufu must eat these two kinds of dishes. Toufu eats more, and the body gets better and better. And these 2 dishes are also the 2 dishes that we must cook to relieve the heat in summer. Will you make them after reading them?