Enter the dog days, eat more of this dish, strengthen the spleen and stomach to prevent constipation, middle-aged and elderly people should eat more
Cowpea is an annual vegetable belonging to the genus Cowpea in the Rosaceae family. Also known as beans, long cowpea, with beans. Each place is called differently. We call it cowpea here. It has high nutritional value and good taste. It is one of the popular vegetables widely cultivated in northern China, and its popularity ranks first among all kinds of vegetables. Not only can be eaten raw, but also cold, fried, stewed, etc. Dumplings are really refreshing and delicious. It can be dried in the sun and eaten with braised pork in winter. There are many varieties of cowpea, according to the different skin color of the pods, it is divided into white-skinned cows, green-skinned cows, flower-skin cows, red-skin cows, etc. Dried seeds can also be used to cook porridge, rice, sauce and flour. Cowpea can strengthen the spleen and stomach, strengthen gastrointestinal motility, and prevent constipation.
My family loves to eat cowpeas, especially my husband likes to use it to stir-fry shredded pork. Although the price is higher than other vegetables, it is always more expensive. Maybe it can be used to dry vegetables because I can't finish it. I always think so. There is also a kind of meal in my family, which is to fry cowpeas, tomatoes, and eggs to make noodles. It is really refreshing and delicious. This is a unique practice of Xinjiang people. We specialize in stir-frying with tomatoes, because we like to eat it, because of its bright color and rich soup. It is delicious for noodles and rice. In the dog days, eat more of this dish to strengthen the spleen and stomach to prevent constipation, and middle-aged and elderly people should eat more.
Today, I made the homemade "Cowpea Scrambled Eggs". The method is extremely simple, and there is no need to add condiments. Once the cowpea is cooked, it is delicious with eggs, and even a newcomer in the kitchen can make it. It is really delicious as a home-cooked dish. It is nutritious and suitable for eating all year round. As long as you have cowpeas, you can fry a plate at any time. It is delicious to eat rice and noodles. Friends who like to eat cowpea can try it!
Main ingredients: 300g cowpea, 50g red pepper, 2 eggs
Accessories: vegetable oil, salt, 1 tablespoon of soy sauce
Practice: 1. Wash the cowpeas, remove the tendons and break them into sections or cut them into sections, wash the red peppers and cut them into strips
Beat the eggs in a bowl and mix well to form egg liquid
Put the oil in the pot, heat it to 60% heat, add the beaten egg liquid, fry it into pieces, shovel it into small pieces with a spatula, and put the fried eggs out for use
Heat the pan with cold oil, pour in the cowpeas and stir-fry until they turn emerald green
Add soy sauce and stir fry until the sauce is fragrant
Add salt and stir fry evenly, this is to prevent the eggs from absorbing too much salt
Add the right amount of water and fry until the cowpea is mature
Add red chili and stir fry until soft. This chili is not too spicy. It is used as a senior to enhance color and flavor.
Put in the scrambled eggs and stir-fry evenly, ready to serve
Cocoa Tips
Stir fry the cowpea for a few more times, and it must be cooked thoroughly
Eggs should not be added too early, no need to add condiments, because eggs are the best condiments