Dog days and heat waves are coming! Don't forget to eat more '3 melons', eat in season, cool and cool off
Dog days and heat waves are coming! Don't forget to eat more "3 melons", eat in season, cool and cool off
Dog days are characterized by high temperature, low air pressure, high humidity, and low wind speed. These characteristics combine to make people feel hot and stuffy. The dog days are the most difficult time of the year. Therefore, we must do a good job of cooling off the heat and protect our own bodies.
It's about to enter the dog days, and the heat wave is coming! Don't forget to eat more of these "5 melons" and eat them in season to cool off the heat.
- Cucumber
Cucumber is rich in vitamin C, vitamin B, vitamin A and other vitamins, and also rich in minerals, water, etc., with high nutritional value. Eat more cucumbers in summer to add vitamins and water, cool down and cool down, and also beautify your skin.
Recommended Recipe【Cucumber Juice】
Ingredients: 1 cucumber, 1 kiwi, honey, rock sugar.
step 1
Clean the cucumber and cut it into pieces, and peel the kiwi and cut it into pieces for later use.
Step 2
Then put the cucumber and kiwi into the food processor, add 20ml of water, add honey and rock sugar, stir into juice, finally filter it, pour it into a cup and drink it.
- Winter melon
The water content of wax gourd is higher than that of many vegetables and fruits. In summer, you can replenish water and eat more wax gourd, which can also cool down and cool down. Have you ever drunk winter melon tea when you were a child? Today I will teach you how to make it yourself. It is made with fresh winter melon, which has higher nutritional value.
Recommended Recipe【Winter Melon Tea】
Ingredients: winter melon, brown sugar, rock sugar.
step 1
Peel the winter melon and cut it into pieces, then put it in a pot, add an appropriate amount of brown sugar and rock sugar, and add an appropriate amount of water to boil.
Step 2
After boiling, simmer on low heat for about 15 minutes. After turning off the heat, filter the residue of the wax gourd. It tastes better when chilled at the end.
- Pumpkin
Pumpkin is rich in nutrients such as vitamins, pectin, glucose, carotene and dietary fiber. Pumpkin is rich in pectin, which has a protective effect on the stomach. Summer is the season when pumpkins are ripe. Seasonal ingredients have high nutritional value. Cooking soup with mung beans is refreshing and refreshing.
Recommended Recipe【Pumpkin Mung Bean Soup】
Ingredients: Pumpkin, mung beans, rock sugar.
step 1
After cleaning the mung beans, soak them in water for a period of time, peel and cut the pumpkin into pieces for later use.
Step 2
Put the mung beans in the pot, add water and cook for 10 minutes, then add pumpkin and rock sugar and continue to cook for 5 minutes.
The above is the practice of 3 kinds of melons, sweet and delicious, cool and refreshing, suitable for summer drinking.