Bad stomach? Reminder: '2 actions and 1 way' insist on doing it well, and the stomach may 'grate' to you
The stomach is a relatively important digestive organ of the human body. During the three-meal diet, the stomach needs to be busy digesting food before it can absorb the nutrients inside and maintain normal life activities. Therefore, attention should be paid to improving the function of the stomach.
When the stomach function declines, some simple actions can be performed. After persevering, you will find that the digestive burden of the stomach is reduced, and the nutrients can be absorbed by the body as soon as possible in the process of improving the function. This is what needs to be done to maintain the stomach. matter. So, what simple things should be done well when stomach function is declining?
- Rub the abdomen after meals
If you find that your stomach function is reduced, the most important thing is to massage your abdomen properly after eating. By properly massaging your abdomen, you can reduce the digestive burden on your stomach. Because many people always sit still after eating for a long time, this behavior will make the blood circulation in the stomach slow, the blood supply will be insufficient, the digestion ability will be reduced, and the food will be more likely to accumulate in the stomach.
Through proper massage, the local blood circulation can be accelerated, the body can timely deliver blood to the stomach for food digestion, improve digestion, and reduce the performance of gastric function decline. In the process of promoting stomach health, this Small movements should stick to it.
- Take a walk after dinner
If you can take a proper walk after a meal, it will also improve the decline in gastric function. Many people have a weakened stomach function. After eating, they lie down and play with their mobile phones and watch TV, basically without any activity. Too little exercise consumes less calories, and the blood circulation of the body should be slow, which may cause insufficient gastrointestinal motility and reduced digestive ability. Over time, the damage to the stomach function will become more and more serious.
In order to avoid the decline of stomach function and affect the digestion of food, you can take a walk after a meal, or do some simple housework. Through these simple actions, it is beneficial to improve the function of the stomach and maintain normal digestion. After food intake , in order to be able to absorb the nutrients in it in time to meet the body's needs.
What are some good ways to improve stomach function?
If you find that your stomach function is declining, in addition to the above simple actions, you should also pay attention to dietary restraint. Reduced stomach function is best to eat less and more meals to reduce the burden of digestion.
In addition, some irritating and difficult-to-digest foods should be kept away as much as possible. Many people ignore this point, and the diet method is incorrect, which may affect health invisibly. If it is a more serious stomach disease, you should see a doctor in time, and use symptomatic medication to improve the condition, so that the stomach function can be slowly improved.
It can be seen that there are many simple actions that can be done to reduce the function of the stomach. Taking these effective methods to protect the stomach, the function of the stomach is enhanced, and the health of the body can be guaranteed.