After entering Futian, it is recommended to eat more dumplings with this filling, supplement iron and calcium, and nutrition, so that you can easily survive Futian.
Due to the hot weather, we all like to turn on the air conditioner at home. We don’t want to go out during the day when there is nothing to do. Of course, our friends at work still have to move bricks every day. At this time, whether at home or in the office, we need to turn on the air conditioner, which is hard to imagine. How to spend the days without air conditioning. Due to the hot weather, we didn't have much appetite for eating. My family had been drinking porridge for several days, and drinking porridge was much more refreshing. Besides porridge, when we had no appetite, we might as well eat dumplings.
Although dumplings are relatively common in the north, friends in the north will definitely eat dumplings every once in a while. With the more frequent cultural exchanges between the north and the south, many friends in the south also like to eat dumplings very much, so when the weather is hot, there is no appetite. For dinner, let's make dumplings with this stuffing. It can supplement calcium for the body, and it is more nutritious than meat stuffing. If you miss it, you will have to wait a year. What kind of stuffing? Friends who want to eat, just look down!
[Ingredient preparation]: sweet potato leaves, pork belly, carrots, eggs, salt, soy sauce, dumpling skin, oyster sauce, pepper.
Step 1: Wash the sweet potato leaves
Sweet potato leaves The tender leaves picked by sweet potato vines often just grow soon, and they can be picked and eaten when they are still tender leaves. The taste is also very delicious, and they can also provide nutrition to the human body. And summer is the season to eat sweet potato leaves, and it is only in this season. After summer, you will no longer be able to eat sweet potato leaves. The sweet potato leaves sold in the market are not expensive. We can buy and eat them often. Now we will prepare a handful of sweet potato leaves, pick off the leaves of the sweet potato leaves, and make the filling. We only use its delicate leaves, and the rhizomes are Save it for frying. Put the picked leaves into a large pot, add a lot of water to see if there are magazines and worm eggs, wash them carefully, and take them out for later use.
Step 2: Boil the water
After washing the sweet potato leaves, we will boil water in a pot, remember to add a little oil to the pot, because the oil can keep the leaves green, so that the sweet potato leaves that have been blanched in water will not change color. After the water is hot, pour the sweet potato leaves into it, and blanch it for ten or twenty seconds. Because the sweet potato leaves are very tender, it is not necessary to blanch for too long. After blanching, take it out, prepare a bowl of cold water, put it directly into the cold water, and then take it out after a while. At this time, the sweet potato leaves are not so hot. Squeeze the water of the sweet potato leaves with your hands and put them on the chopping board. spare.
Step 3: Prepare the filling
Place the prepared sweet potato leaves on a chopping board, chop it with a knife, finely chop it, and place it in a large bowl for later use. Next, come with a small piece of pork belly. The pork belly is also cut into minced meat and placed together with the sweet potato leaves for later use. Then prepare half a piece of carrot, shred the carrot and then dice it, put it in a bowl after cutting it. Then add another bowl of broken eggs. The broken eggs are the eggs after they have been beaten into egg liquid, put a little oil in the pot, fry the eggs until they are cooked, and put them into a large bowl after frying. Then start seasoning, add an appropriate amount of salt, soy sauce, oil consumption, and pepper for flavoring and seasoning. Then use chopsticks to stir all the ingredients evenly. After stirring evenly, the filling is ready.
Step 4: Cook
Next, I will start making dumplings. I bought the dumpling skins from the market. If you have time, you can roll them yourself. Prepare the dumpling skins, then start making dumplings, take out a dumpling skin, scoop a little filling with a spoon and put it in the middle of the dumpling skin, and then close the dumpling skins in your preferred method, just squeeze the dumpling skin firmly, and then cook When it will not reveal the stuffing, it will be fine. After the dumplings are wrapped one by one, start the pot and boil the water. After the water boils, pour in the dumplings and push them with a spoon to prevent the dumplings from sticking together. After the water boils, pour a little cold water again, so that the dumplings can be heated evenly inside and out. After adding cold water twice, if you see the dumplings floating, it means they are cooked. The boiled dumplings are placed on a plate and can be eaten after a little cooling. The dumplings filled with sweet potato leaves are rich in nutrients, calcium and iron. Adults and children can eat more!
Sweet potato leaves are rich in nutrients and can also prevent constipation and protect eyesight when eaten. Therefore, sweet potato leaves can not only be used as fillings for dumplings, but also can be used for stir-frying, just add a little minced garlic. The fried sweet potato leaves are very delicious. In summer, the big fish and meat will be greasy. It is better to eat more vegetables such as sweet potato leaves to change the taste!
Today's sharing is here. Eat more dumplings with this filling in dog days. It is nutritious and delicious to supplement calcium and iron. Don't miss it while the sweet potato leaves are fresh in summer.