'Summer worry-free often drink porridge', 4 kinds of porridge for you, delicious and high-nutrition, comfortable for a summer
"Summer worry-free often drink porridge", 4 kinds of porridge for you, delicious and high-nutrition, comfortable for a summer
Porridge is "the first tonic in the world", a small bowl of porridge every day may be the key to health and longevity! For summer, drinking more porridge in summer will keep the body free from worries. It can not only replenish water and nutrition, but also nourish the heart and stomach, remove the hot and scorching summer heat, and spend a comfortable summer.
Today, I would like to recommend several delicious porridges, which can be eaten by adults and children, and are very good for the body. The key is that these porridges are simple to make and nutritionally balanced, even a novice in the kitchen can learn. Let's take a look together:
The first kind of porridge: five-element porridge
Five-element porridge is made from ingredients of five colors, such as red, green, yellow, white, and black. It is very suitable for eating in the summer, as the old saying goes, "a bowl of five-element porridge in the dog days, a summer without worries".
The cooked porridge is beautiful in color, fragrant in taste, and warms the body.
Ingredients: red beans, mung beans, black beans, jujube, lotus seeds, rock sugar, millet
Practice: 1 Soak beans, red beans, mung beans, black beans, and lotus seeds in warm water in advance. After soaking, it can be boiled
2 Add water to the pressure cooker, put in the soaked ingredients, add jujube, and press on high heat. After the gas comes out, turn to low heat, press for 3 minutes, and turn off the heat.
3 After opening, add a little rock sugar to taste better. The porridge will be softer.
The second kind of porridge: bitter gourd porridge
Summer is a good time to eat bitter gourd. Bitter gourd is cooked with rice and a little rock sugar can neutralize the bitterness and taste good. Eat a bowl, clear the heat and detoxify, clear the mind and eyesight, and also have the effect of appetizing and strengthening the spleen.
Ingredients: 1 bitter gourd, some rock sugar, appropriate amount of rice.
Practice: 1. Wash the bitter gourd, remove the seeds inside, cut into small cubes and set aside.
2 Wash the rice, add it to the stew pot, and cook on high heat
3 After boiling, see words like bitter gourd, simmer slowly over low heat
4 After the ingredients are rented together, add some rock sugar and you're done.
The third kind of porridge: watermelon rind and mung bean porridge
Don't throw away the watermelon rind after eating, and eat it with mung bean. It tastes fragrant, and the porridge is sweet and refreshing. Consumed in summer, it can clear heat, detoxify and relieve summer heat, diuretic and nourish the spleen and stomach, appetizing and promoting digestion.
Ingredients: watermelon rind, mung bean, rice, rock sugar
Practice: 1. Wash the rice and mung beans, put them in a stew pot, and cook them on high heat.
2 Remove the hard skin of the watermelon, as long as the flesh, wash, then cut into cubes, set aside.
3 After the pot is boiled, diced watermelon rind, put it in, and simmer over low heat.
4 Before starting the pot, add a little sugar to taste better.
The fourth kind of porridge: millet pumpkin porridge
Cooking porridge with old pumpkin and millet is a good ingredient for health preservation. It tastes sweet, low in calories, and nourishes the stomach. Eating it in summer can create a healthy atmosphere for your body.
Millet pumpkin porridge has rich nutritional value. Great for the elderly or developing children.
Ingredients: Appropriate amount of millet, 1 pumpkin, rock sugar
Method: Peel the old pumpkin, wash, cut into small pieces and set aside.
2 Wash the millet and put it in a saucepan. cook on fire
3 Put the pumpkin into the blender, puree it and set aside.
4 After the millet is boiled, put the lotus root into the pumpkin puree, and stir it from time to time to avoid sticking to the pan.
5 Before starting the pot, add a little rock sugar for a sweeter taste.
The above several kinds of porridge, everyone eats together in hot summer, it is very good for the body.
Here are some tips for cooking porridge. After everyone learns, the porridge will be more delicious.
- Some common grains, which are not easy to be boiled, are best soaked in advance, and the taste of healthy and clear fire porridge is better
2 When cooking porridge, the fire should not be too large, which will easily lead to the loss of some nutrients. Slow cooker is best.
- Try to drink hot porridge or warm porridge when drinking porridge, do not drink cold porridge.
We are committed to using the simplest ingredients to share the most delicious delicacies and snacks for you, so that everyone can stay healthy, be less sick, and be healthy and happy.