'Fuhou eat three treasures, don't ask the doctor', what does the three treasures mean? how to eat

As the saying goes, "The heat is in the dog days". The dog days of steaming and boiling have been valued since ancient times. Not only do you have to face high temperatures, but you also have to endure the sultry air. Every day seems to be taking a sweat bath. Air conditioning, we are no longer afraid of heat, but we can’t stay in the air-conditioned room all the time, as soon as we go out, it is like entering a steamer. The change of hot and cold is also a big test for our body. Therefore, in the dog days, we must learn to adjust our diet. , heatstroke prevention and cooling

Try to choose the food to eat in dog days to relieve dryness, relieve anxiety, feel at ease, cool and relieve the heat. Today, I will share with you the "3 treasures of Futian" suitable for Futian eating. There are many benefits to eating regularly, and it is more refreshing to enter Futian.

The first treasure, dumplings

In China's traditional food culture, food and solar terms are closely related. Dumplings are eaten on the Dragon Boat Festival, and moon cakes are eaten on the Mid-Autumn Festival... It is about to usher in Futian. Traditionally, there is the custom of eating dumplings, and the choice of fillings for dumplings is very particular. After Futian, you should eat more cool ones Food, lotus root is a must-have product for clearing heat and cooling blood. It has a relatively peaceful eating nature and is very popular. July is the peak season for a large number of listings. It is the most fresh and tender when it is in season. Stir fry, soup, the taste is very good, and it is even more delicious to make dumplings, don't miss it when you eat it

Recommended recipe [lotus root stuffed dumplings]

"List" 1 lotus root, 500g pork, 1 egg, 2 shallots, pepper, chicken essence, salt, soy sauce, cooking wine, oyster sauce, sesame oil

(1) 500 grams of pork, first cut into small pieces, then minced into minced meat

(2) Two shallots are also put in and beat, mixed with minced meat, peeled lotus root, cut into small pieces and broken, poured into a bowl, and then beat an egg into it

(3) Then start seasoning, add 2 grams of pepper, 1 tablespoon of salt, 2 tablespoons of soy sauce, 1 tablespoon of cooking wine, 1 tablespoon of oyster sauce, 1 tablespoon of chicken essence, 2 tablespoons of sesame oil, and stir evenly in one direction

(4) Roll out the dumpling skin so that it is thick in the middle and thin on both sides, so that there is less filling and less filling. After wrapping, wait for the water to boil and then boil it in the pot. Boil twice in the middle and pour cold water to make it more vigorous.

(5) Cook for about six minutes, and the dumplings float up and become particularly bulging, which means they are cooked

Second treasure, chicken

In hot weather, people sweat more and consume a lot of energy, so nutrition needs to be supplemented in time. You can choose to eat chicken that is easy to digest and absorb. It is more common for adults and children to eat. It can be cooked with any dishes at home.

Recommended practice【Pumpkin fried chicken】

"Ingredients" 3 chicken legs, a piece of old pumpkin, onion ginger garlic, chicken essence, pepper, salt, sugar, cooking wine, dark soy sauce

(1) First chop the chicken legs into small pieces, add water and a spoonful of salt to soak for a while, then wash and drain the water

(2) Then add a little pepper, salt, 1 spoon of cooking wine, 1 spoon of sugar and marinate for 15 minutes

(3) Peel and deseed the old pumpkin, cut into large pieces, and then cut some shallots, ginger slices, and garlic slices for use

(4) Pour oil in the pot, first put onion, ginger and garlic to fry until fragrant, then pour in the marinated chicken pieces and fry them to change color

(5) Finally, pour in the pumpkin and stir fry, add half a bowl of water and simmer for 10 minutes on low heat. After cooking, add salt, season with chicken essence, and add some dark soy sauce for coloring, and you can serve it.

The third treasure, ginger

Affected by the temperature, people unconsciously drink cold water, eat iced watermelon, and hide in air-conditioned houses. Over time, the body heat cannot be discharged, and the constitution of "external heat and internal cold" is formed. Ginger is spicy, warm, and sweats a lot after eating. The body will release the cold air out of the body through sweat, which can help us dispel the cold air trapped in the body very well.

Recommended production【Ginger Fudge】

"Ingredient Details" 1 catties of ginger, 200 grams of glutinous rice flour, 160 grams of brown sugar

(1) First, wash 1 catties of ginger, cut it into thin slices, put it in a food processor and add an appropriate amount of water to make a juice

(2) Then pour it into the gauze to filter out the fine residue, just use ginger juice

(3) Then use the filtered ginger juice to knead the noodles, pour 200 grams of glutinous rice flour and 200 grams of ginger juice into the bowl, stir well and set aside

(4) Prepare 160 grams of brown sugar and pour it into the pot, add 30 grams of water to boil over low heat, stir and cook, and cook for a while longer until big bubbles appear.

(5) Pour into the glutinous rice paste bowl while it is still hot, and stir while pouring until smooth.

(6) Finally, cover with plastic wrap, and steam for 40 minutes on medium heat after the water is boiled. After steaming, it is in a solidified state. Sprinkle a layer of fried glutinous rice flour on the panel, put fondant on it and cover it with flour, cut into small pieces and then Sprinkle with cooked flour and serve

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