'Dog days' eat less Chinese cabbage with garlic moss, and eat more of these 3 things! The price is not high, the nutrition is good, and it is easy to spend the summer
During dog days, Qingqing found that many families, especially in summer, pay special attention to maintaining their bodies. Yes, if we do not take good care of our body during the dog days, then when autumn comes, our body will lack warmth and our immunity will decline. Then during the dog days, we should not only improve our immunity through diet, but also activate our body functions. Because the body cannot move, coupled with the weather, it will make people inert and strong.
Therefore, during the dog days, we should pay more attention to our diet. Then I will share with you today Qingqing. In dog days, I suggest that you eat less garlic moss and Chinese cabbage, and eat more of these three. The price is not high and the nutrition is good, and you can spend the whole summer easily and comfortably. If you don't know, Hurry up and take a look at my content below!
1. Eat less Chinese cabbage with garlic moss
Many people have doubts when they see that they should eat less "garlic moss and Chinese cabbage" in the dog days. I believe everyone does not know that the garlic moss we usually eat should be eaten less in the dog days, because the garlic moss normally opens in February. - During May, the garlic moss during this period was very green, and now it is in July, such as supermarkets and markets, there are now garlic moss that are not in season, and they are still very green. Sprinkle with formaldehyde solvent that can prolong the shelf life of garlic moss. Then, after we buy it back and wash it, let it sit for a few minutes, and the garlic moss will immediately return to the phenomenon of drying and yellowing. Therefore, during the dog days of summer, it is recommended that you eat less.
And our Chinese cabbage is the same principle. The freshest Chinese cabbage is from January to May. At this time, eating our Chinese cabbage not only has high nutritional value, but also helps women to eat more. Conversely, If Chinese cabbage is eaten between July and October, it will not be fresh, and its nutritional value has also lost a lot. At this time, we are eating Chinese cabbage, it has no meaning and the taste is not good, so it is recommended that you eat less during the dog days. Chinese cabbage is there for a reason.
Two, dog days, eat more of these 3 kinds of ingredients
During the dog days, the first thing we want to eat is the first bitter gourd. In the earliest days, my grandmother often told me the word food. And our bitter gourd is also best eaten during the period from June to September, because during the dog days, our human body is very prone to irritability and unstable emotions. At this time, we have to use bitter gourd for dietary therapy to mediate the internal heat. It also helps to increase our internal nutrients, so it is recommended that everyone eat more.
After talking about the first type, let's take a look at the second type of fish that needs to be eaten more. Everyone knows that fish is high in protein and nutrients, but here is why Qingqing wants everyone to eat more fish. It is because many of us have a loss of appetite in the hot summer or dog days, and it is difficult to have an appetite to eat fish and meat ingredients, which will lead to nutritional imbalance in our human body, and the whole face looks dry and flat and inactive. , so we must not lose big nutrients such as fish during the dog days or summer.
Well, let's finally talk about the third item, which is the seasonal fruit in our market. Many people usually eat a lot of fruits, but what you don’t know is that if fruits are not eaten in season, not only will they not be able to supplement vitamins or other nutritional values, but on the contrary, they will be harmful to the body. Like dog days, we should eat more neutral fruits such as grapes, peaches, etc., while dragon fruit and watermelon cold fruits can be appropriate in moderation. Therefore, during the summer and dog days, we should eat some fruits of the current season, and we can also supplement the lost water, and we can also supplement the nutritional vitamins and so on.