'A bowl of soup, no need for a doctor's help', this soup is recommended in dog days to cool off the heat and replenish water and calcium
Now it has entered the dog days. Dog days are the hottest and most humid time in the year. The heat is overwhelming, and you will sweat at every turn, and you will have no appetite and your body will be in a state of water shortage. At this time, you can drink more soup and drink soup. It can not only replenish nutrition but also replenish water. As the saying goes, "You don't need a doctor to help you get a bowl of soup. " Nutritious, let me share with you a soup that is especially suitable for dog days - loofah and shrimp slippery soup;
The main raw materials of loofah and shrimp slippery soup are loofah and shrimp slippery. Loofah is the most common vegetable in summer. Summer is the season when loofah is on the market. The taste is sweet and the loofah has good nutritional value. Compounds, crude fiber, vitamin C, vitamin B, etc., especially the high content of vitamin C, has the effect of whitening and skin care, so loofah is also called "beauty melon";
Shrimp slips are made from fresh shrimp. Summer is also the season when a large number of shrimps are on the market. Fresh shrimps are high in protein and rich in calcium, iron, phosphorus and other trace elements. Eating shrimp slips in summer is the most nutritional supplement. It is suitable. The shrimp slips made by yourself are the most delicious. They are different from the instant products bought outside. The shrimp slips made by yourself have fewer additives and the taste is more Q-bounce. The following article has the specific production of shrimp slips. method;
The loofah and shrimp soup made with loofah and shrimp slips are very nutritious, low-fat and low-calorie, and can also replenish water and calcium while relieving heat and reducing fire, allowing you to spend the dog days in a stable manner. Friends who like it can try it!
【Ingredients】prawn, loofah, egg white, corn starch, onion ginger garlic water, salt, white pepper
【Recipe of loofah and shrimp slippery soup】
Make shrimp slips at home. You can make more at one time. This is the 2 catties of live shrimp I bought. The most common prawns are used. The prawns in this season are affordable and big;
If you want to remove the shell of the prawns faster, there is a little trick. After cleaning the prawns, drain the water, put them in the freezer of the refrigerator for half an hour to an hour, and freeze the shells of the prawns to harden them, so that they are peeled. simpler;
After the shrimp is frozen hard, peel off the skin of the shrimp, pull it back with your hand, and the entire shrimp shell can be easily pulled out, then remove the shrimp head, and a single shrimp is peeled;
In the end, you will get a large bowl of shrimp and a bunch of shrimp shells. Clean the peeled shrimp again. If you feel that the shrimp line is not removed, you can cut the back of the shrimp with a knife, take out the shrimp line, clean it again, and clean it. Then use kitchen paper to absorb the moisture;
Put the dried shrimp on the chopping board and chop with the back of the knife. Do not use the blade. The blade will chop the fiber of the shrimp, and the taste of the shrimp will not be Q-bounce. So chop it with the back of the knife, you can take a small half Shred the shrimp, do not chop, keep the graininess of the shrimp;
After the shrimp is chopped, put it in a large pot. If you want the shrimp to taste better, you need to prepare 3 kinds of raw materials, an egg white, a little cornstarch, onion, ginger, and garlic water, and pour the prepared egg white and cornstarch into the shrimp. , and then add a little onion, ginger, and garlic water to remove the fishy smell, stir evenly, and stir in one direction. The longer the stirring time, the more elastic the shrimp will be. Stir until the chopsticks are placed in the shrimp slip and will not fall, just stir the shrimp slip. almost;
After the shrimp slips are stirred, add a little salt to taste and white pepper to remove the fishy smell. After completely stirring, the shrimp slips are ready. The shrimp slips are made more at one time, and they can be stored in separate packages and placed in boxes or fresh-keeping bags. It's ok in the middle, so it will be more convenient to eat next time;
Start making loofah and shrimp soup, loofah, shrimp and garlic. Today, I use star anise loofah. Compared with ordinary loofah, it tastes sweeter and crispier;
After peeling the loofah, clean it, cut it into hob pieces, heat the oil in the pot, the oil temperature is 50% hot, add the garlic slices, after the garlic slices are sautéed, add the loofah, stir fry for a while, and pour in hot water , boil on high fire;
After the fire is boiled, add the shrimp slips, wait for the water to boil again, the shrimp slips will float and cook, add a little salt and white pepper to taste, turn off the heat and cook;
The sweet and non-greasy loofah and shrimp soup is completed, cooling off the heat and hydrating;
Summary of the practice of loofah shrimp soup:
1. It is recommended to use live shrimp for shrimp slippery. The taste of live shrimp will be better and the taste will be more delicious;
2. The loofah and shrimp soup is a soup suitable for all ages, and it also has the effect of calcium supplementation;