Women are heavy with moisture, and these 4 parts of the body are easy to become 'fat'. Do these 3 points and lose a small waist

We all know that moisture is very bad for women's health. If water enters a woman's body, it may gradually become cold, causing other unhealthy conditions such as a woman's uterine cold. And it can also affect the function of all aspects of the body, hinder the normal metabolism of the body, and may cause some physical weakness in the female body. In normal life, the manifestation of heavy moisture is very obvious.

1. Tongue

In this case, we can observe our tongue. If you find that your tongue has become a significant sign, or that your tongue is heavy, it's actually an important sign of heavy body hydration. This abnormal condition of the tongue is caused if the moisture is concentrated in the body. There may also be some gear-like conditions on the edges of the tongue. At this point, you need to pay attention to it, which may be caused by relatively heavy water in the body.

2, shoulders

Some friends in life find out why they don't get fat, their shoulders get wider, their shoulders get fatter, and there's a swollen feeling. In fact, it has something to do with excess water in the body. As the daily movement of the body reaches the muscles and bones of the body, especially the shoulders, it is easy to accumulate a lot of water, which makes the shoulders fat.

Women are very water-heavy, and four parts of the body are prone to becoming "fat". Do these 3 points to expel water from the body and sparse "small waist"!

3. Small belly

This is very common for many women, and it can be a relatively awkward change. If they don't usually eat much and there are no other abnormalities, they suddenly find that their lower abdomen is bulging and the abdominal fat is difficult to disappear, which may be due to the intrusion of water. If water is concentrated in a woman's body, it may affect the normal function of some organs in the body, resulting in some fats not being dissolved and metabolized. Also, it can cause colds in the womb and can cause a lot of fat on the belly.

4. Calf

Another manifestation of heavy moisture will make female calves thicker and have more muscle mass. This is because if the water is said to be concentrated in the body, it can actually affect some of the circulation of water in the body, which can lead to edema in the lower extremities. Women have noticed signs of thickening in their calves and some deep pits when pressed very softly, possibly due to excess water in the body at this time.

1. Get enough exercise

When exercising, you can sweat a lot of your body. At this point, you can expel excess water from your body, and you can strengthen your body and boost your immunity. It also has a certain effect on promoting blood circulation throughout the body.

2. Dehumidification from the "root" from the inside out

Excessive dampness is the source of all diseases. This sentence is reasonable, mainly because excess dampness can cause problems everywhere in the body, so we must pay attention to the maintenance of the body, especially to improve the ability of the spleen and stomach. Healthy operation can speed up the discharge of moisture, and the body will naturally relax.

Drink tea, yes! You heard that right, drink tea

Like water, soup, porridge, etc., tea can not only play the role of replenishing water, but also achieve the effect of removing dampness.

Summer diet should be based on the principle of clearing away heat and removing dampness, and helping the spleen to transport and transform. The following two ingredients are very suitable for friends who are hot and humid:

Chixiaodou contains lithic acid, cellulose and saponine, which can increase gastrointestinal motility, reduce constipation, and promote urination, so it can eliminate cardiac and renal edema, cirrhosis, ascites, beriberi, edema and other symptoms.

Coix seed can promote blood circulation and water metabolism in the body, exert the effect of diuresis and reduce swelling, and help to improve edema-type obesity. Barley water is a good detoxification method. After directly boiling the barley in boiling water, add a little sugar according to personal taste. It is a natural skin care product for skin whitening. In addition to this, people with deficient constitution and heavy dampness eat barley red bean tea or Food is fine such as ginger, red dates, etc.

Traditional Chinese medicine pays attention to the homology of medicine and food, and if it can be used for food therapy, it does not need to be supplemented.

Traditional Chinese medicine has a strict logic and method for eliminating dampness. The "Huangdi Neijing" believes that: the spleen controls the transportation and transformation, and the root of dampness lies in the spleen.

When the spleen and stomach are healthy, the body's own ability to dehumidify will naturally become stronger. We know that red bean and barley can remove dampness, but it is troublesome to cook, and the constitution is not suitable or the wrong ingredients are used, which will only increase the dampness.

Therefore, in addition to red bean and barley, other ingredients need to be added reasonably and comprehensively, paying attention to the monarch, ministers and envoys. Eliminate the main cause of dampness, assist in improving other symptoms, improve the function of the whole body, and work together to resist dampness, in order to achieve a state of balance and rapid dampness.

Soothing damp tea, using the principle of medicine and food in traditional Chinese medicine, can better regulate the spleen and stomach and remove dampness.

Relieving dampness tea comes from a famous doctor's prescription. It adopts the principle of combining medicine and food in traditional Chinese medicine. On the basis of red bean and barley, it uses bitter buckwheat, orange peel, lotus leaf, corn silk, Poria, white lentil, hawthorn, and fishy fish. 16 kinds of authentic ingredients, such as grass, radix, radish, yam, licorice, red dates, lotus seeds, Amomum, Gorgon, etc., are scientifically compatible to make their properties more gentle and flat.

Long-term consumption has the effects of invigorating the spleen, invigorating qi, warming the middle, regulating qi, and removing dampness. People who often suffer from insomnia and dreams can drink a cup every day to nourish qi and nourish blood, relieve fatigue, absorb turbid qi in the body, and sleep better and better.

In a word, I hope my readers can remember that moisture, which originates from the spleen, will cause Qingyang in the meeting, and to put it bluntly, it will be blocked in our heads! At this time, we will be dizzy, confused, nauseous, lethargic and uninspired all day long. If this situation is not improved as soon as possible, it will be prone to cerebral infarction in the future. We must pay attention to this.

Great Medicine Materia Medica

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