What should I do if my child is short-sighted? What can I eat to protect my eyes and relieve myopia?
In fact, many people will find that some elementary school students are particularly short-sighted now. In fact, according to a data survey, this problem has now become one of the three major diseases in the world, and the number of myopic people in China has exceeded 400 million, and 1/3 of them are teenagers.
This data is terrifying, and many students often play with mobile phones without paying attention to protection. What should I do if my child is nearsighted?
Foods that can relieve myopia
- Protein
It is the basic thing that constitutes the structure and function of cells, so it must not be lacking in the body. In fish, but it contains a lot of protein when it comes to this place, so you must use this type of food often, of course in tofu and soy milk and other items. There are also many.
- Calcium and Phosphorus
There is a substance inside the eyes called waterproof. The most critical substance for this kind of thing is calcium and phosphorus, which is a very important electrolyte. It can also maintain the penetration of waterproof and maintain the function of the optic nerve. Therefore, eat more foods rich in this and that nutrients. .
The bones of animals such as beef bones and pig bones contain a lot of calcium, which is easily absorbed and utilized by the human body. Phosphorus is also relatively high, and regular use of this food can also improve eye problems.
- Zinc and Chromium
To ensure normal intraocular pressure but normal nerve function, you must be mindful. Qualification is a very important substance, but if it is a matter of knowledge, it is likely to be caused by the lack of these two substances, so you must pay attention to it every day. You can use more things like soybeans, oat flour, almonds, seaweed, kelp, mutton, etc., which will contain more zinc.
And many seafoods contain a lot of zinc. Of course, among beef, grains, meat, etc., there are still a lot of people, and these foods need to be eaten more.
Of course, if the child is short-sighted, parents and friends need to pay more attention at this time. You can do this to alleviate the problem of short-sightedness in the child.
If you find that your child has myopia, you must pay attention to it. Originally, you must first understand what the cause of his myopia is, whether it is true or false. If it is because of a lack of a certain factor, it must be supplemented appropriately. Some children are because of Liver and kidney deficiency, loss of qi and blood, can be improved with appropriate use of traditional Chinese medicine.
If the myopia is relatively severe, it is best to wear a suitable pair of glasses. Be sure to go to a regular place for optometry treatment and choose the appropriate degree to wear. At the same time, be sure to do eye exercises every day to massage the eye points to relieve it.
In fact, the problem of myopia can be well prevented. We must pay attention to it in our daily life, do not let children play mobile phones often, participate in some outdoor activities, do not use your eyes too much, and look at some green water plants, which can be very good. prevention. Of course, even if there is a problem, it cannot be ignored, and you still need to go to the hospital for regular check-ups.