What should I do if I have a lot of age spots on my face? Reminder: Eating these 2 kinds of food often can dilute age spots
With the increase of age, the function of the body will also decline. Many elderly people will have a lot of spots on the body. These spots are different in shades, making people look more aging. This is the common age spots, when the face When age spots appear, many people will feel troubled, so what should be done at this time to relieve age spots?
If you want to relieve age spots, you must know how age spots are formed. Generally speaking, age spots are caused by the slowing down of metabolism. Some toxins from the body cannot be excreted, and they will accumulate slowly. The accumulated toxins will float on the surface and form. Age spots, and where age spots accumulate more, age spots look deeper, so when relieving age spots, you must pay attention to metabolism, you can eat more foods that help metabolism, and remember to apply sunscreen when you go out, so that It can help relieve age spots. Ultraviolet rays are also an important reason for the aggravation of age spots. Of course, you must go to bed early when you are resting at night. Night is an important period for detoxification. If you miss detoxification, it is easy for toxins to stay in the body to form age spots. Age spots need to go to bed early and get up early.
The above are some methods that can help relieve age spots. Of course, for the elderly, food is the most effective way to relieve age spots. The following two foods can help relieve age spots.
- Tomatoes
Because the bleeding of senile plaques is inseparable from the weakening of the body's metabolic function, then I can eat more tomatoes in my life. Tomatoes contain a lot of vitamin C, which can fight against some oxidative substances. If you can insist on eating a tomato every day, it can promote blood circulation in the human body, and most importantly, it can prolong the appearance of facial spots.
- Ginger
Ginger is also a good food to lighten age spots. Ginger contains a lot of active molecules and has a very strong ability to fight against lipofuscin. In life, you can wash ginger and cut it into slices and soak in hot water. If you don’t like ginger For the spicy taste, you can add some honey appropriately and drink a cup every day, and the age spots on the body will be significantly reduced, and the age spots will gradually decrease in the long run.
The above two kinds of food must be eaten for a long time. The effect of eating in a short time will not be obvious. At the same time, you must ensure the regularity of your daily routine. Try not to choose to stay up late at night. Staying up late will make the endocrine system more disordered, which is not conducive to the rest of the body. Adequate sleep is very important, and night is also an important time for the body to detoxify. Only when the toxins are removed will the age spots be relieved. Of course, you should also pay attention to it at ordinary times. Do not expose yourself to the sun too often. No more weight.