What is the meaning of the saying, 'Old man releases his residual essence, and his life is exhausted'? Spend your old age in peace, try to achieve '4 don't want'

China is one of the countries with the longest history in the world. In the long history, generations of outstanding people have passed down their cultural wisdom and jointly built a profound Chinese cultural heritage.

Language is the main way of human communication. Every country and every nation has its own unique language, and the common saying is the language invented by people through continuous accumulation of life experience.

Common sayings are the essence of Chinese culture and language. Like idioms, the language is concise and vivid, but unlike some idioms, which are jerky and difficult to understand, common sayings are more "down-to-earth". Even if you have no literary skills, you can understand them immediately.

It is precisely because of its elegant and elegant, easy-to-understand and easy-to-learn characteristics that common sayings are favored by everyone.

Some common sayings contain a lot of truth. They are not so-called groundless, nor are they funny for no reason. One of them is: "Old people let go of their essence and life is exhausted." Many people don't understand the connotation very well. So, what does this proverb really mean?

What is the meaning of the saying, "Old man releases his residual essence, and his life is exhausted"?

The old people in the countryside often say a sentence - "Old people lose their essence and life is exhausted." Some words in this sentence are easily reminiscent of sex.

But in fact, this sentence left to us by the ancients is not just a superficial meaning, it contains profound wisdom of health preservation.

From the moment of birth, human beings begin to "vent". As long as human beings live, the body is in a state of consumption from the inside out. Therefore, there is a natural law of "birth, old age, sickness, and death".

Residual essence refers to the essence in the human body. For the human body to function normally, the essence is indispensable.

If there is not enough essence to support, the body will not be able to bear it, and many related problems will occur. If it goes on for a long time, the life expectancy will be depleted faster.

Essence may not be well understood by many people. If you convert it into another way of saying it, everyone will understand that essence is yang, and residual essence is the remaining yang in the body. The yang in the human body will gradually change with age. few.

Wait until the moment when the yang qi is exhausted, that is, the end of life. Therefore, when you get older, you must know how to protect the remaining yang qi in your body. A lot of consumption may shorten your lifespan.

Spend your old age in peace and achieve "4 don't want"

First: don't worry too much, think about your children all day long

As a parent, you worry about your children all your life. Even if your children are adults and have children, you are still worried that they have no money and a bad life. Often, you can’t sleep because of your children.

In fact, when parents take good care of their own bodies, they are reducing the burden on their children. When people get old, they must learn to let go and let their children struggle by themselves.

Second: don't think about age

Some elderly people are more passive, thinking that they will die soon after the age of 60, and that every day they live is to earn a day.

In fact, the average life expectancy of people has reached 77 years old, and with the continuous advancement of science and technology and the continuous improvement of material living standards, the average life expectancy of people will definitely become longer in the future, and it is very good to live to 8-90 years old. normal thing.

Therefore, the elderly must think a bit more open, and only by maintaining a young mentality at all times can they not be eliminated by this era.

Third: Do not want to overeat, eat meat and drink

When people get older, most of the body's mechanisms slowly decline, and the digestive function of the gastrointestinal tract is not as good as before. It is necessary to pay attention to adjusting the diet.

And overeating, eating meat and drinking alcohol, this kind of eating habit is obviously not suitable, and it should be replaced by food that is good for digestion, light, and helpful to cardiovascular and cerebrovascular health, such as whole grains, vegetables and fresh fruits.

Many elderly people lack vitamins and minerals in their bodies. They should pay attention to their usual diet, otherwise they will be easily targeted by diseases.

Old people like to listen to the old sayings. There is a saying that is very good: money can't buy old people and thin people. You should pay attention to your body management. Being overweight is not a good thing for people after the age of 60.

Fourth: Don't think about disease

Many elderly people have a little trouble, either going to the hospital for examination or buying medicine, and even some elderly people will go to buy health care products.

In fact, it is enough for the elderly to check their bodies at most twice a year. Too many check-ups will not only hurt the money but also the body.

The same is true of taking too much medicine. The so-called "medicine is three-fold poison", not to mention health care products, many of which are exaggerated and specially used to defraud the elderly.