What is the meaning of the old saying, 'Old one leaks the residual essence, and one's life is exhausted'? Spend your old age in peace and achieve '4 don't want'
In life, we may often hear that many elderly people often express that they are getting old and becoming more and more useless. Is this really the case? The aging of the human body is unstoppable and can only be delayed to a certain extent.
The human body undergoes a series of changes with age. First of all, the cells in the human body will change, and the speed of cell growth and differentiation will be greatly slowed down. And cell metabolism will also be weakened to varying degrees.
Therefore, there will be many other changes in the body of the elderly. In our daily life, we may often hear such a saying, "Old people drain their essence and life is exhausted." So do you know what this sentence means? If you want to spend your old age in peace, the old man must do these four things.
- Do you know the characteristics of human aging?
1. Human skin
We often find that the skin of the elderly will be relatively dull, because there are many tissue fibers in the skin. And because the metabolism of the elderly is not very good, her skin will appear wrinkles, spots, dull complexion and other problems with the aging of the human body.
2. The gastrointestinal function of the elderly will decline to a certain extent
The specific manifestation is that the decline of gastrointestinal function is mainly reflected in the decline of the ability to digest and absorb food. Many elderly people cannot eat greasy and spicy food for a long time .
Because these foods are difficult to digest and accumulate in the stomach, it will not only cause the elderly to feel gastrointestinal discomfort, but also feel restless. At the same time, the feeling of fullness is also very strong, and it is difficult to continue eating.
3. Body joints will age to varying degrees
There may be joint pain and difficulty walking. This is due to osteoporosis in the elderly. Due to the further loss of calcium in the bones, the problem of calcium deficiency in the bones is caused.
Second, what is the old ejaculation, the end of life?
What is the old ejaculation residual essence, the end of life? In fact, it refers to many middle-aged and elderly people. After a certain age, they should pay special attention to their own health, especially for some private life. Because the spirit of the elderly will be relatively weak.
For middle-aged and elderly people, they must pay special attention to the control of their private life. Too much private life will cause the disorder of the body's physiological functions, which will further affect their own health and shorten their lifespan to a certain extent. .
Therefore, there is a saying that old people lose their essence and life is exhausted. For middle-aged and elderly people whose physical fitness is constantly declining, they must pay special attention to their own physical health, and do not exhaust their physical energy too much. We must pay attention to the changes in the body, and better protect our health and prolong life.
Not only do physical health care, but also pay attention to mental and physical health, and jointly improve from all aspects of life, increase one's own physical quality, and increase resistance and immunity.
- If you want to spend your old age in peace, you don’t want to do these 4 things
How can we better enable middle-aged and elderly people to spend their old age in peace? In fact, as long as you do these four points, you can play a good role in prolonging life.
1. Don't worry too much. This excessive worry mainly refers to the concerns of children.
Many elderly people worry too much about their children, even when they are fully grown and have families of their own. However, he is still constantly worried about his children, for example: he is worried that his children's life is too tired, the salary is not high enough, etc., and that the children's life and trivial matters will affect his own health.
There are often problems with sleepless nights . In fact, for middle-aged and elderly people, we must try our best not to pay too much attention to and worry about their children.
Because children already have their own lives, fully possess the ability to deal with things, and believe that "children and grandchildren have their own blessings". The elderly need to learn to let go and better allow themselves to handle their own lives.
2. Don't overwork
With the continuous increase of human age, a series of changes will occur inside the body, and many times there will be a feeling of powerlessness. For many middle-aged and elderly groups, their physical quality is not as good as before. Whether it is the function of the internal tissues and organs of the body , or the various joints, they have become very fragile, and they are very prone to damage.
If the group is still working as hard as when they were young, too much fatigue and running around will cause great harm and damage to the body. Over time, the aging speed of the body will be accelerated , which will seriously endanger the health of the body.
3. Don't be unhappy every day, often complaining and sighing
Many middle-aged and elderly people will have a lot of discomfort when they first enter the elderly group, they will feel that life is very unsatisfactory, and they will often feel lonely and uncomfortable, which is very detrimental to the health of the elderly.
As far as the body of the elderly is concerned, it is not only necessary to pay attention to their physical health, but also to their mental and spiritual health. Always maintain an optimistic attitude, only in this way can you face life better and keep your body healthy.
4. Don't always be in a hot and cold environment
This is very important for middle-aged and elderly people. Because the body's immunity and resistance are not as good as before, if the temperature changes frequently and the body fails to respond in time, it will cause a series of diseases in the body, which is very detrimental to the health of the body.