Stomach problems are caused by eating. The two eating habits are very hurting the stomach. Many people are guilty of it.

The occurrence of gastric cancer is closely related to unhealthy eating habits. The three countries of China, Japan, South Korea and East Asia are among the countries with the highest incidence of gastric cancer. The incidence of gastric cancer in South Korea ranks first in the world, much higher than other countries. The high incidence of gastric cancer in China, Japan and South Korea has a great relationship with the dietary habits of these three countries. The unhealthy dietary factors that can increase the incidence of gastric cancer are mainly in the following aspects:

High salt can lead to cardiovascular and cerebrovascular diseases such as hypertension. Everyone knows that. According to China's dietary guidelines, it is recommended that the daily intake of salt is less than 6g. However, a high-salt diet can also damage the gastric mucosa and increase the incidence of gastritis and gastric cancer. According to statistics, the salt intake of South Koreans ranks among the highest in the world, which is 4-5 times that recommended by the World Health Organization. In many parts of China, people like to cook with heavy taste, and the salt content is seriously exceeding the standard.

Pickles, pickled vegetables, kimchi, thick soup, salted fish, cured meat, various sauces and other foods have a lot of salt in them. A little careless, the intake of salt will exceed the standard.

Before the invention of refrigerators, the incidence of gastric cancer in the world was relatively high. After the invention of refrigerators, the incidence of gastric cancer in many countries dropped significantly. Before there was no refrigerator, people would use various methods to preserve food, including pickling, air-drying, smoking, etc. In the process of food processing, in addition to adding more salt to prevent food from spoiling, it also It will produce some harmful nitrites, which can be converted into carcinogens nitrosamines in the stomach. Long-term intake of large amounts can lead to gastric cancer.

Processed meats, such as ham, bacon, and air-dried beef, have been classified as Class I carcinogens. Long-term intake of large amounts is harmful to the body.

At the same time, the intake of fresh vegetables and fruits is insufficient. According to the requirements of relevant guidelines, one should consume 1 catty of vegetables and half a catty of fruits every day, which is a healthy diet. Studies have shown that eating more vegetables and fruits, a high-fiber diet can prevent stomach cancer, and vitamin C in vegetables and fruits can reduce the production of nitrosamines.

Therefore, in order to reduce the incidence of gastric cancer, it is necessary to reduce salt, eat less pickled food, and eat more fresh vegetables and fruits.

Helicobacter pylori is a bacterium that lives in the stomach. More than half of the people in China have been or are currently infected with Helicobacter pylori. Without treatment, Helicobacter pylori can cause gastritis, gastric ulcers, and stomach cancer. 1% of people with persistent Helicobacter pylori infection can develop gastric cancer.

Helicobacter pylori can be transmitted by the oral-oral route and the fecal-oral route. If a person is infected with Helicobacter pylori, you may be infected by close contact with him, such as tongue kissing, mouth-to-mouth feeding, and sharing meals. In China, people like to have dinner together, but they rarely use public chopsticks. Everyone's chopsticks are stretched into the same dish, which is unsanitary and healthy, and may lead to the spread of Helicobacter pylori.

In order to reduce the incidence of Helicobacter pylori, everyone should not attend dinner parties, let alone go to restaurants with poor hygiene conditions. It is best to use public chopsticks, or separate meals. Do not give mouth-to-mouth feeding to children at home. Some parents chew the food and feed it to their children, which is also not right.

If an adult is infected with Helicobacter pylori, you must go to a regular doctor for consultation. As long as you have the will, you can consider treatment to cure Helicobacter pylori.

This is the cause of stomach cancer, two of the more important bad eating habits, I hope everyone can pay attention.

The treatment effect of early gastric cancer is excellent, and the cure rate exceeds 90%, while the survival rate of advanced gastric cancer is extremely poor, and the 5-year survival rate does not exceed 10%. In order to improve the early diagnosis rate of gastric cancer, authoritative guidelines recommend that the following groups are high-risk groups of gastric cancer and should be screened for gastric cancer regularly: 1. Those aged ≥ 40 years who meet any of the following 5 criteria; 2. High incidence of gastric cancer Region; 3. Helicobacter pylori-positive patients; 4. He has suffered from chronic atrophic gastritis, gastric ulcer, gastric polyps, post-stomach surgery, hypertrophic gastritis, pernicious anemia and other gastric precancerous diseases; 5. Has first-degree relatives at home Suffered from gastric cancer; 6. There are high-risk factors for gastric cancer, such as high-salt diet, liking to eat pickled foods, smoking, heavy drinking, etc.

For asymptomatic patients, if they have the above risk factors, they should receive regular physical examinations at the age of 40. If you have stomach discomfort, you should go to the hospital in time. (The picture is from the Internet, deleted for infringement)