If you don't eat dinner for a long time, besides losing weight, what else has your body gained? It is recommended to know

> > Three meals a day is our normal daily diet, which is to allow the human body to absorb all kinds of nutrients it needs, bring energy to the human body, and ensure the normal operation of the body. >

Therefore, it can be seen that three meals a day are still very important. It is not good for the body to eat one meal less, but some people are misled by some rumors and do things that are not good for their health.

For example, some people believe in the theory of not eating after noon, thinking that skipping dinner has no effect on the body and can help lose weight. So what will happen to the body if you skip dinner for a long time?

Can you really lose weight by skipping dinner?

If you don’t eat dinner for a long time, you may lose weight, but it varies from person to person, because not everyone is suitable for this method. For people who lose weight, continuing to gain weight will have a greater impact than skipping dinner. It is also possible to use this method.

Obese people generally eat a lot. If you eat a lot of lunch, you can skip dinner. It can reduce the burden on the stomach and promote the burning of fat. You can use the method of skipping dinner to lose weight.

But it should also be noted that if you usually eat very little dinner and are on a low-calorie diet, skipping dinner will not bring much change to your body.

For women of normal weight or thin, they usually eat less. In this case, do not use the method of skipping dinner to lose weight.

Before deciding to lose weight, you must first understand the cause of your obesity and carry out targeted weight loss. Only in this way will the effect of losing weight be better and the speed will be faster.

02

If you don't eat dinner for a long time, besides losing weight, what else has your body gained? It is recommended to know

induce liver disease

If you lose weight by skipping dinner for a long time in a short period of time, it may break the balance of fat metabolism in the liver. In the process of losing weight, the human body may have insufficient protein intake, and metabolic enzymes will also decrease, which will lead to malnutrition fat. liver.

induced diabetes

Long-term skipping of dinner will affect the islet β cells, causing their function to decline, resulting in a relative or absolute lack of insulin secretion, thereby inducing diabetes.

Poor gastrointestinal function

If you don’t eat dinner for a long time, the stomach will be empty for a long time, and the stomach acid will be secreted continuously. If there is no food for digestion and decomposition, the gastric mucosa will be damaged.

decreased body resistance

If the body wants to function normally, it needs sufficient nutrition and energy support. If you don’t eat dinner for a long time, the body organs will lack nutrients, and the body’s resistance will decrease.

induced gallstones

When the human body starts to eat, it will stimulate the gallbladder to contract and secrete bile. If you don’t eat dinner for a long time, it is likely that the bile will always accumulate in the gallbladder. The cholesterol in the bile will be precipitated, and it is easy to form stones. Risk of cholecystitis.

Therefore, if you want to lose weight by not eating dinner for a long time, in addition to losing weight, it may also bring these 5 consequences, so everyone should eat on time.

03

Extended reading - breakfast, lunch and dinner, which meal is the most important?

The three meals a day each undertake different missions, and the core points are also different. The breakfast is mainly about freshness. Don’t eat the leftovers from the previous night, and eat it slowly. Eat breakfast to ensure the diversification of food, there should be milk, grains, preferably with fruits and vegetables and lean meat, to ensure rich nutrients.

For lunch, you must ensure that you have enough energy in all aspects, pay attention to the combination of meat and vegetables, and don’t eat too greasy. The main food can be coarse grains and mixed beans. Occasionally, you can use red beans, potatoes, and yam to change the taste. There is no need to eat rice every day. In the cooking of dishes, try to keep them light and avoid high-temperature frying.

Dinner should be eaten early, preferably around 18:00. It has little impact on metabolism and excretion. Remember to eat less, not too much.

In short, it is impossible to miss any one of the three meals a day. Only when the three meals are kept in balance can the body be stable and firm, and it is not easy to be attacked by diseases.