Depression in Zhengzhou: What problems should be paid attention to to prevent depression in autumn?

To prevent fall depression, pay attention to the following points:

1. Strengthen sunlight and light. Daily exposure to a certain amount of sunlight or bright artificial light can reduce your depressive and pessimistic thoughts about fall. The pineal gland of the human brain is very sensitive to sunlight. When the sun is strong, the pineal gland is inhibited by sunlight and secretes very little hormones. Instead, they secrete more hormones. This hormone can regulate the levels of other hormones in the body. When it is secreted, the secretion of thyroxine and epinephrine, which can cause cell excitation in the human body, decreases, and the concentration in the blood decreases, which reduces the excitability of cells and becomes inactive. People get depressed, feel down, and feel tired. This is especially true for adult women, who are also more likely to transition to fall depression.

2. When it rains or has no sunshine in the morning or evening, try to turn on all indoor lighting equipment to make the room bright. When people engage in activities in the presence of sufficient light, their emotions can be easily aroused, and depression can also be relieved. Sugar intake should also be increased to improve blood sugar levels and vitality, except in people with diabetes.

3. In autumn, you can take vitamin B complex, oryzanol, etc. to regulate their emotions. Coffee, strong tea, etc. Depression can be relieved or eliminated to a certain extent. After get off work, you should go for a walk in a place with fresh air and a spacious venue, which can also help relieve depression.

4. Leave work temporarily, chat with friends,

Can relieve depression. If you can't get rid of your own mental stagnation, you may wish to see a psychiatrist and listen to professional guidance.

Human emotions and diet are closely related. Some foods can make people happy and peaceful, while others can make people sad, anxious and even fearful. The principle is very simple, that is, a substance in the body called serotonin helps to calm emotions. Which foods contain these secret elements of happiness? Like bananas, gorillas never seem to be carefree. Bright yellow bananas have substances called alkaloids, which can boost your spirits and boost your confidence. Additionally, bananas are a super source of tryptamine and vitamin B6, which help our brains make serotonin. In addition, pumpkin rich in vitamin B6 and iron, spinach rich in folic acid, whole-grain bread, and low-fat milk are all antidepressant foods.

6. In addition to the above simple and easy self-service packages, special reminder, don't forget to see a doctor and take medicine.

7. Increase your workout time. Physical exercise can produce a series of chemical and psychological changes in the human body. Walking, jogging, dancing, swimming, and practicing Tai Chi in a fresh and spacious outdoor place can effectively improve your mood.