Are the 10 'good habits' that everyone believes are destroying your health? these you know
People are busy all their lives, for life and family, so a healthy body is very important. A family, three meals and four seasons, this kind of happy life is what everyone pursues, but this requires everyone to be healthy, so can all the habits in life ensure good health?
- These "good habits" are destroying your health
Nowadays, people are starting various health care modes in order to have a healthy body, but what you don't know is that there are some so-called "good habits" that are destroying your health. If you have the following habits in your life, you must correct them as soon as possible:
1. Not exercising
In daily life, most people exercise to lose weight, but some people think: I'm not fat, I don't need exercise. This idea is dead wrong. The human body needs regular exercise to better stimulate the body's functions. If you don't exercise, it will only affect your health.
2. Eat less
Some people say that it is easier to lose weight this view is wrong. Although eating less can make you lose weight, the fat in the body is still there, and because of dieting, the nutrients needed by the body cannot keep up, which will also lead to a decline in immunity.
3, do not eat fruit
Some people mistakenly believe that you can eat fruit or not. Fruit is the most common food in life, because of its sweet and sour taste, it is very popular with everyone. If you don't eat fruit, you will not be able to supplement vitamins, which will have a great impact on your health.
4. Exercise "as early as possible"
Exercise is the best way to stay healthy, but exercise isn't "the sooner the better." Early here refers to the morning. Before sunrise, it is not suitable for exercise, because the carbon dioxide content in the air is high. It is better to exercise after sunrise or in the evening.
5. Partial exercise
Some people say that if you have a big belly, you can do local exercises and thin your waist, but that's not true. Obesity may be caused by a variety of reasons. If you have the separation of the rectus abdominis, and you also do waist and abdominal exercises, the more you practice, the worse it will be.
6. Sweating can help you lose weight
Many people think that you can lose weight by sweating, but this idea is wrong. In hot summer, people are prone to sweating, and the same is true in sauna rooms, but these sweats only expel water from the body and cannot lose weight. Only moderate exercise can play a role in losing weight.
7. Take a cold shower
There are many people who think that taking a cold shower can enhance the body's immunity, this perception is one-sided. Some people's bodies are not suitable for cold showers, and if they are used for health, it will only be counterproductive. Therefore, health care should choose the way that suits you, not blindly.
8. Square dance
Every night, there are groups of people dancing square dancing in the major squares, but is square dancing really suitable for everyone? of course not! If it is said that the dancing posture is not correct, it is easy to cause muscle strain or even more serious injury. Therefore, square dance should be performed with caution.
9. Drink plenty of water
One of the most frequently heard words in life is: drink more water. Drinking plenty of water is good for boosting the body's metabolism. The scientific definition of drinking water is: In addition to the water in food, adults need to drink 1200-1500ml of water per day. Therefore, more than this amount will cause a burden on the body, so it should be appropriate.
10. Eat more vegetable oil
Some people think that vegetable oil is very nutritious and can be eaten more, but eating more vegetable oil can easily lead to obesity. We all know that obesity can cause various diseases, the most serious of which is cardiovascular and cerebrovascular diseases. Therefore, vegetable oil should still be used in moderation.