8 golden rules for beginners to master before exercising

I believe that many fitness buddies know little about fitness before they start exercising, but you must know that there are some golden rules for fitness that you must master, and these are things you must master before exercising. Of course, if you just use fitness as a way to relieve boredom, then there is no need to learn these, but if you really want to change something through fitness, then these 8 golden rules must be known.

The 8 golden rules are:

fitness intensity

fitness warm up

fitness diet

Muscle soreness after workout

fitness self-discipline

fitness gentleman

fitness sleep

Peace of mind

The author will explain the details below:

1. Fitness intensity

I believe that many bodybuilders will deliberately increase the training intensity and training volume when they first start exercising, in order to obtain the fitness effect earlier, and even some fitness rookies will train to exhaustion every time they exercise. But in fact, for beginners, when you first start exercising, the amount of training should not be too large, and the training time should not exceed 1 hour each time. Let your body adapt to fitness training as soon as possible, which is the most important thing to do when you are a fitness novice. .

2, fitness warm-up

In fact, whether it is fitness training or other vigorous exercises, warm-up exercises are necessary before starting. The function of warm-up exercises is to activate various functions of the body so as to adapt to the next fitness training. Not only can it improve your fitness results, but it can also reduce the occurrence of injuries during fitness training.

3. Fitness diet

In order to meet various fitness goals, our diet choices are different. For people who want to lose weight, they should eat less high-fat and high-calorie foods and control their appetite. It is the most basic thing to lose weight. , And for people who are building muscle, they should add more high-protein foods during muscle building, such as beef, chicken breast, and fish.

4. Muscle soreness after exercise

The symptoms of muscle soreness, especially for newbies, are often more intense. Many newbies give up exercising because they can't stand the muscle soreness after exercise. In fact, the solution to muscle soreness is to massage and rest. In addition, we can use multi-part exercises, such as back training on Monday, legs training on Tuesday, and chest training on Wednesday, so as to avoid the stimulation of muscle soreness and maximize the effect of muscle building and weight loss.

5. Exercise self-discipline

For people who smoke and drink, after you start exercising, you should try to reduce smoking and drinking, because alcohol will accelerate the blood circulation in your body, and fitness training itself will make the blood in a very active time, drinking and exercising , It is more likely to cause the occurrence of diseases such as high blood pressure, and smoking will not only affect your physical health, but also greatly reduce your fitness effect.

6. Fitness gentleman

In fact, for this point, it mainly means that when you go to the gym and other public places to exercise, you should pay more attention to your image and details. For example, bring two towels, one towel to wipe sweat and another towel to wipe the swag on the equipment , to facilitate yourself and others.

7. Fitness sleep

The so-called fitness sleep refers to maintaining a sufficient sleep quality after exercising, and this sleep quality can ensure the best fitness effect for you, can reduce your muscle soreness, can improve your muscle building efficiency, and also It can make your weight loss effect better, so for bodybuilders, good sleep quality is necessary.

8. Peace of mind

This is mainly to say that many bodybuilders will have some sense of superiority from nowhere after exercising, and this sense of superiority is a very stupid behavior in the author's opinion. Fitness itself is not a high-level project. Like basketball, football, and playing games are all personal hobbies and behaviors, so after exercising, you must maintain a normal mind.

What do you think is the most important part of fitness? Why?